Roczny kurs BUSINESS ENGLISH -50%Szlifuj język biznesu w wygodnej aplikacjiSPRAWDŹ >>

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Is it safe to keep eating these foods?

Dodany: 23 listopada 2022

Are the warnings about chia seeds and other healthy foods for real or just urban legends?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition...

How does coconut oil affect cholesterol?

Dodany: 16 listopada 2022

Reducing your saturated fat intake can help bring down high cholesterol. But are the saturated fats in coconut oil better for heart health? Also: Can diet help prevent eczema flare-ups?Nutrition...

Can micro-livestock feed the world?

Dodany: 9 listopada 2022

Insect protein is popping up in everything from energy bars to muffin mix to pet food.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question?...

Can we trust industry funded research?

Dodany: 2 listopada 2022

Much of today’s food and nutrition research is paid for by commercial interests. Just how big a problem is this?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...

Can your diet reverse hair loss?

Dodany: 26 października 2022

Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have...

Is it better to space out your sugar intake?

Dodany: 19 października 2022

Are smaller amounts of sugar spread out over the day better than eating it all at once?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.How to build muscles with...

Which supplements can lower your cholesterol without drugs?

Dodany: 12 października 2022

Several nutritional supplements claim to lower cholesterol naturally. Can any of them replace cholesterol-lowering medications? Also: What’s the difference between cultured and fermented...

The FDA’s new definition of healthy

Dodany: 5 października 2022

After 7 years of deliberation, the FDA has announced new criteria for which foods deserve to be called healthy. Plus: Are air-fryers really better for you?Nutrition Diva is hosted by Monica...

Which protein sources are the most filling?

Dodany: 28 września 2022

Adding protein to a meal can keep you full longer. But does it matter which kind? Plus: Is adding sugar to tart fruit any worse for you than eating sweet fruit?Nutrition Diva is hosted by Monica...

Do sweetened breakfast cereals lead to obesity?

Dodany: 21 września 2022

Giving kids sweetened breakfast cereals must increase their future risk of obesity and Type 2 diabetes, right? Actually, maybe not.Nutrition Diva is hosted by Monica Reinagel. A transcript is...

Are there nutritional benefits to chewing more?

Dodany: 14 września 2022

Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question on artificial sweeteners and the...

Here’s how artificial sweeteners change your microbiome

Dodany: 7 września 2022

A new study adds to the ongoing debate about artificial sweeteners and whether they help or hurt with weight loss.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...

Your food questions, answered

Dodany: 31 sierpnia 2022

Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition...

Should you match your diet to your blood type?

Dodany: 24 sierpnia 2022

Should you match your diet to your blood type? A popular diet claims that you need to eat right for your blood type. What’s the evidence?Nutrition Diva is hosted by Monica Reinagel. A transcript is...

Are dairy and fruit a bad combination?

Dodany: 17 sierpnia 2022

Some claim that a protein in milk inactivates antioxidants in fruit. Are blueberries and yogurt a bad idea?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have...

How do vitamin-fortified foods fit into a healthy diet?

Dodany: 10 sierpnia 2022

Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehydrated fruits and vegetables as nutrient-rich as...

Prunes: How many are too many?

Dodany: 3 sierpnia 2022

Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link:...

Can you lose fat and gain muscle at the same time?

Dodany: 27 lipca 2022

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?Don't miss last week's episode where I talk about some...

Are some calories more fattening than others?

Dodany: 20 lipca 2022

There's a heated debate going on right now about whether calories matter when it comes to weight loss. Is weight loss an issue of food quality or quantity? Or could both play a role?Nutrition Diva...

Stop trying to micromanage your nutrients

Dodany: 13 lipca 2022

Nutrition Diva wades in to settle a marital squabble about how to take your calcium.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question?...