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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

592 - Is Soy Healthy or Harmful?

Dodany: 20 października 2020

Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research. Read the transcript. Check out all the Quick and...

591 - Processed Meat: How Much Is too Much?

Dodany: 13 października 2020

What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a confusing topic. Read the transcript. Check...

590 - The Problem with Intermittent Fasting

Dodany: 6 października 2020

New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss....

589 - Do You Get Enough Fiber on a Low-FODMAP Diet?

Dodany: 29 września 2020

Following a low-FODMAP diet can relieve IBS symptoms. But it also eliminates a lot of healthy foods from your diet. Tamara Duker Frueman, author of The Bloated Belly Whisperer, joins me to talk...

588 - Does Growing Almonds Really Waste Too Much Water?

Dodany: 22 września 2020

If your barista scowls at you when you order a latte with almond milk because almond growing consumes massive amounts of water, it's time to arm yourself with the facts! Read the transcript....

522 - The 3 Levers of Appetite (Reissue)

Dodany: 15 września 2020

Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three...

587 - Lose More Fat and Less Muscle with Slow Weight Loss

Dodany: 8 września 2020

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it. Read the transcript. Check out all the Quick...

586 - Helping Kids Learn STEAM Skills in the Kitchen

Dodany: 1 września 2020

The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, technology, engineering, and math. Nutrition Diva...

585 - What's the Best Non-Dairy Milk Alternative?

Dodany: 25 sierpnia 2020

If you don't drink cow's milk, there are plenty of non-dairy alternatives to choose from. But should you choose milk made from soy, rice, almond, oat, or hemp? Read the transcript. Check...

584 - Should You Switch to Fish Oil with PRMs?

Dodany: 18 sierpnia 2020

Pro-resolving mediators (or PRMs) have been touted as essential to quality fish oil supplements. But what does the research (or lack thereof) really tell us? Read the transcript. Check out all the...

583 - Can Your Diet Help Reduce Stress?

Dodany: 12 sierpnia 2020

Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly. Read the transcript. Check out all the...

582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?

Dodany: 4 sierpnia 2020

Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you? Read the transcript. Check out all the Quick and Dirty Tips...

581 - Is It Time to Ditch Your Silicone Cookware?

Dodany: 28 lipca 2020

Years ago, Teflon was all the rage. Now, we know it's unsafe. Is silicone cookware a colorful, affordable convenience or just another time bomb waiting to explode? Read the transcript. Check...

580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?

Dodany: 21 lipca 2020

Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting clarity on your priorities can help. Read...

579 - Should You Add Mineral Water to Your Diet?

Dodany: 14 lipca 2020 - Średnia ocen: 5

Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you avoid? Read the transcript. Check out all...

337 - Test Your Summer Nutrition Smarts

Dodany: 7 lipca 2020 - Średnia ocen: 5

Test your summer nutrition savvy with this true/false quiz. Read the full transcript here: http://bit.ly/1Koucwm

578 - Should You Beware of Glucose Syrup?

Dodany: 30 czerwca 2020

Is glucose syrup bad? One reference claims it's a concentrated source of sugar containing four times as many calories per tablespoon. But that data's wrong. Read the transcript. Check out...

577 - How Endurance Sports Affect Appetite

Dodany: 23 czerwca 2020

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports....

576 - What to Eat if You Don't Have a Gallbladder

Dodany: 16 czerwca 2020

More people are having their gallbladders removed than ever before—and at a younger age. How does losing your gallbladder affect your diet for the rest of your life? Read the transcript. Check out...

575 - Is Powdered Milk Bad For You?

Dodany: 9 czerwca 2020

Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple in your emergency food stores? Read the...