Yogurt makers can now say that eating yogurt reduces the risk of Type 2 diabetes. What do know about this new “qualified claim”?Mentioned in this episode:Dairy consumption and risk of type 2...

How does our desire to avoid processed foods square with our out-of-control snacking habits?References:2024 Food & Health Survey - International Food Information CouncilSnacking: A cause for...

Discussing the difference between acidic and acid-forming foods, explains how the body maintains pH balance, and evaluates the potential health benefits and misconceptions surrounding pH-balancing...

All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha.Mentioned in this episode:ND 412 What Apple Cider Vinegar Can (and Can't) Do For...

Exploring the world of kefir, from its health benefits to its unique fermentation process. Related links:https://culturesforhealth.com/
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. ...

A new study adds more doubt to the value of fish oil supplementation for heart disease prevention.
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at...

Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.Nutrition Diva is hosted by Monica Reinagel, MS, LDN....

Magnesium may or may not help prevent muscle cramps. Here’s why.References:Magnesium for muscle cramps | CochraneAn Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of...

Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?Related listening:We’re...

Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health...

Learn how what you eat affects how you feel.Related listening:  How Food Affects Mood (Part 1) (Nutrition Diva #282)How Food Affects Mood (Part 2) (Nutrition Diva #283)A provocative new study on...

A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect your food choices? Related listening:What’s the...

Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?Related listening:The Carrageenan Controversy (Nutrition...

Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.Related listening:Turning down the food noise, with Dr. Nina Crowley (Nutrition Diva #760)Ozempic...

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Mentioned in this episode:Nutrition Diva #185
Nutrition Diva is hosted by Monica Reinagel,...

Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?
Nutrition Diva is hosted by Monica Reinagel,...

Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.Previous episodes:Nutrition Diva #761Nutrition Diva...

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.Previous episodes:Nutrition Diva #379Nutrition Diva is hosted by...

In today's episode, we're exploring the phenomenon of “food noise,”  how it relates to our overall health and weight management, and some ways to turn down the volume.Dr. Nina Crowley is a...

I respond to a recent article in the New York Times highlighting revised guidelines on managing PCOS (Polycystic Ovary Syndrome). The article states there is no solid evidence to suggest that...