The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

553 - Enjoy the Holidays without Wrecking Your Diet

Dodany: 10 grudnia 2019

The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus. TRANSCRIPT & LINKS: Read the...

552 - Use the Double Dopamine Effect to Reduce Cravings

Dodany: 3 grudnia 2019

According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINKS: Read the transcript:...

551 - Can Your Microbiome Reveal Your Ideal Diet?

Dodany: 26 listopada 2019

Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet. ]]>

550 - Can Meal Replacement Powders Replace Food?

Dodany: 19 listopada 2019

Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition? TRANSCRIPT & LINKS Read...

549 - Does Seed Cycling Help Balance Hormones?

Dodany: 12 listopada 2019

A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims? TRANSCRIPT & LINKS Read the...

548 - Six Myths about Type 2 Diabetes

Dodany: 5 listopada 2019

Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults. TRANSCRIPT & LINKS Read the transcript:...

547 - 3 Strategies for Eating Healthier: Which One Works Best?

Dodany: 29 października 2019 - Średnia ocen: 5

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript:...

546 - What to Eat to Prevent Kidney Stones

Dodany: 22 października 2019

Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery. Read the transcript at...

545 - Is Red Meat Killing Us or Making Us Stronger?

Dodany: 15 października 2019

For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious...

544 - Is Nutrition Research Broken?

Dodany: 8 października 2019

USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it? Read the transcript at...

543 - How to End Portion Distortion, Eat Less, and Still Be Happy

Dodany: 1 października 2019 - Średnia ocen: 5

You're probably eating too much food. In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied. Read the transcript at...

542 - Iron Deficiency and Hair Loss

Dodany: 24 września 2019

Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause. ]]>

541 - Are Sports Drinks the Best Way to Replace Electrolytes?

Dodany: 17 września 2019

You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr....

540 - Healthiest and Unhealthiest Kind of Fish

Dodany: 10 września 2019

Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended...

418 - Is Eating Late Bad for Your Heart?

Dodany: 3 września 2019

How and why meal timing could affect your health. Read the full transcript here: ]]>

539 - Top 5 Nutrients for Postpartum Recovery

Dodany: 27 sierpnia 2019

Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby. Read the transcript at...

538 - How to Choose a Protein Bar

Dodany: 20 sierpnia 2019

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar. Read the transcript at...

537 - Are Probiotics Safe for Your Immune System?

Dodany: 13 sierpnia 2019

Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can...

536 - Can Tart Cherries Reduce Arthritis Pain?

Dodany: 6 sierpnia 2019

Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure. Is there enough evidence to support adding tart cherry juice to...

535 - Can the GAPS Diet Heal Your Brain?

Dodany: 30 lipca 2019

The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support the use of this extreme protocol? Read the...