The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

523 - Quinine: Medicine or Mixer?

Dodany: 23 kwietnia 2019

Quinine is a bitter compound that's used in tonic water but also has a long history of medical use. Can quinine prevent leg cramps? Are there side effects to drinking it? Nutrition Diva has all...

523 - Quinine: Medicine or Mixer?

Dodany: 23 kwietnia 2019

Quinine is a bitter compound that's used in tonic water but also has a long history of medical use. Can quinine prevent leg cramps? Are there side effects to drinking it? Nutrition Diva has all...

522 - The 3 Levers of Appetite

Dodany: 17 kwietnia 2019

Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three...

522 - The 3 Levers of Appetite

Dodany: 17 kwietnia 2019

521 - CBD: Does the Science Support the Hype?

Dodany: 10 kwietnia 2019

Registered Dietitian and Holistic Cannabis Practitioner, Janice Bissex, joins Nutrition Diva to explore the evidence to support CBD oil for relief of pain, insomnia, and anxiety. Read the...

520 - Is Your Calorie Counter Lying to You?

Dodany: 3 kwietnia 2019

Whether it's the number of calories on the Nutrition Facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what's the point of paying...

519 - Should You Eat Fewer Eggs?

Dodany: 27 marca 2019

First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provides solid, scientifically-based advice without the...

518 - Are Omega-3 Eggs as Good as Eating Fish?

Dodany: 19 marca 2019

Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits? Nutrition Diva answers a listener question....

517 - Aflatoxins in Nuts: Danger or Hype?

Dodany: 12 marca 2019

Some of the scary things you may have heard about nuts and aflatoxins are probably exaggerated or taken out of context. Nonetheless, these are not imaginary concerns. Nutrition Diva explains. Read...

516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins

Dodany: 5 marca 2019

Registered dietitian and creator of the Sound Bites podcast, Melissa Joy Dobbins joins Nutrition Diva to discuss strategies for connecting with your family while improving your nutrition, saving...

515 - Are Nutritional Supplements a Waste of Money?

Dodany: 26 lutego 2019

The FDA is stepping up its oversight of the $50 billion nutritional supplement industry. Hopefully, it'll help reduce the number of people who are hurt by harmful products. Unfortunately, it...

514 - The Setpoint Diet: Interview with Jonathan Bailor

Dodany: 20 lutego 2019

Jonathan Bailor joins Nutrition Diva to talk about his new book, The Setpoint Diet. Can you change what your body wants to weigh? Read the transcript at Check out all the Quick and Dirty Tips...