The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

609 - Why 'Nothing' Matters in Nutrition Research

Dodany: 23 lutego 2021 - Średnia ocen: 5

We tend to pay more attention to research studies when they find something that works. But we learn just as much from what doesn't work. Greg Lopez of Examine.com joins me to explain how to...

Do Produce-Saver Products Really Keep Food Fresh Longer?

Dodany: 16 lutego 2021

A variety of products claim to keep produce fresh longer by absorbing ethylene gas. Preventing food waste is important, but do these products really work? Read the transcript. Check out all the...

607 - Is Sourdough Bread Better for You?

Dodany: 9 lutego 2021

Many people assume that sourdough must be more nutritious than regular bread. But is there any science to support that assumption? Read the transcript. Check out all the Quick and Dirty Tips shows....

606 - Nutrition Around the World: Indian Cuisine

Dodany: 2 lutego 2021

Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine. Read the...

605 - Beating Type 2 Diabetes with Beneficial Bacteria

Dodany: 26 stycznia 2021

Type 2 diabetes affects about one in ten adults and anti-diabetic medications are the fourth most commonly prescribed medications. Could the bacteria in our guts hold the key to restoring a healthy...

604 - Is It Time to Stop Taking Fish Oil?

Dodany: 19 stycznia 2021 - Średnia ocen: 1

Despite a recent decrease in the number of people taking it, fish oil supplements remain the third most popular nutritional supplement. But just how firm is the evidence to support their use? Read...

603 - Do Low-Carb Diets Really Boost Your Metabolism?

Dodany: 12 stycznia 2021

A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story. Read the transcript. Check out all the Quick and Dirty Tips...

602 - Is Dried Fruit Good for You?

Dodany: 5 stycznia 2021

Is dried fruit as healthy as fresh? Is it healthy for people with diabetes? For toddlers? What are the healthiest dried fruits? Read on for answers to all your dried fruit questions. Read the...

601 - 4 Myths about Sulfites and Wine Busted

Dodany: 29 grudnia 2020

Does wine give you a headache? Don't blame the sulfites. Find out what problems sulfites do (and don't) cause and whether you need to avoid them. Read the transcript. Check out all the Quick and...

357 - Cool Weather Nutrition Tips (Reissue)

Dodany: 22 grudnia 2020

How to tweak your meals and menus to keep your nutrition up as the mercury dips. Read the full transcript here: http://bit.ly/1RSWl2p

600 - Facts About Trans Fats (and Their Replacements)

Dodany: 15 grudnia 2020

Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links:...

599 - Why Am I So Hungry Before My Period?

Dodany: 8 grudnia 2020 - Średnia ocen: 4

It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope. Read the transcript. Check...

598 - Do Artificial Sweeteners Cause Heart Disease?

Dodany: 1 grudnia 2020

A new study links diet soda consumption to increased risk of heart disease. You don't necessarily have to give up your favorite artificially-sweetened drink, but you may want to stop seeing it as a...

597 - What's the Best Time to Eat Dessert?

Dodany: 24 listopada 2020

How long after dinner should you eat dessert? Is it best to eat it with your meal or wait a couple of hours? Turns out timing isn't the most important factor when it comes to sweet treats. Read the...

596 - Making Meat Without Animals? Yes, It's Possible

Dodany: 17 listopada 2020

The future is (almost) here! New technology will allow us to produce real meat without breeding, feeding, or slaughtering any animals. Paul Shapiro, the author of Clean Meat, joins me for a...

595 - Are Beans a Protein or Carbohydrate?

Dodany: 11 listopada 2020

Most vegetarians consider beans to be a protein food. But most beans are much higher in carbohydrates than protein. Should we think of beans as a protein, a starch, or both? Read the transcript....

594 - How Sleep Affects Weight Gain—A Sleep Expert Explains

Dodany: 3 listopada 2020

Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship...

593 - Does Elderberry Protect Against Colds and Flu?

Dodany: 27 października 2020

As we head into cold and flu season, you might wonder whether your immune system could use a little boost. How does the research on elderberry syrup stack up? Read the transcript. Check out all the...

592 - Is Soy Healthy or Harmful?

Dodany: 20 października 2020

Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research. Read the transcript. Check out all the Quick and Dirty...

591 - Processed Meat: How Much Is too Much?

Dodany: 13 października 2020

What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a confusing topic. Read the transcript. Check out...