The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

551 - Can Your Microbiome Reveal Your Ideal Diet?

Dodany: 26 listopada 2019

Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet. ]]>

550 - Can Meal Replacement Powders Replace Food?

Dodany: 19 listopada 2019

Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition? TRANSCRIPT & LINKS Read...

550 - Can Meal Replacement Powders Replace Food?

Dodany: 19 listopada 2019

Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition? TRANSCRIPT & LINKS Read...

549 - Does Seed Cycling Help Balance Hormones?

Dodany: 12 listopada 2019

A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims? TRANSCRIPT & LINKS Read the...

549 - Does Seed Cycling Help Balance Hormones?

Dodany: 12 listopada 2019

A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims? TRANSCRIPT & LINKS Read the...

548 - Six Myths About Type 2 Diabetes

Dodany: 5 listopada 2019

Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults. TRANSCRIPT & LINKS Read the transcript:...

548 - Six Myths about Type 2 Diabetes

Dodany: 5 listopada 2019

Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults. TRANSCRIPT & LINKS Read the transcript:...

547 - 3 Strategies for Eating Healthier: Which One Works Best?

Dodany: 29 października 2019

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript:...

547 - 3 Strategies for Eating Healthier: Which One Works Best?

Dodany: 29 października 2019 - Średnia ocen: 5

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript:...

546 - What to Eat to Prevent Kidney Stones

Dodany: 22 października 2019

Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery. Read the transcript at...

546 - What to Eat to Prevent Kidney Stones

Dodany: 22 października 2019

Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery. Read the transcript at...

545 - Is Red Meat Killing Us or Making Us Stronger?

Dodany: 15 października 2019

For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious...

545 - Is Red Meat Killing Us or Making Us Stronger?

Dodany: 15 października 2019

For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious...

544 - Is Nutrition Research Broken?

Dodany: 8 października 2019

USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it? Read the transcript at...

544 - Is Nutrition Research Broken?

Dodany: 8 października 2019

USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it? Read the transcript at...

543 - How to End Portion Distortion, Eat Less, and Still Be Happy

Dodany: 1 października 2019

In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied. Read the transcript at...

543 - How to End Portion Distortion, Eat Less, and Still Be Happy

Dodany: 1 października 2019 - Średnia ocen: 5

You're probably eating too much food. In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied. Read the transcript at...

542 - Is Iron Deficiency Causing Your Hair Loss?

Dodany: 24 września 2019

Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause. Read the transcript at...

542 - Iron Deficiency and Hair Loss

Dodany: 24 września 2019

Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause. ]]>

541 - Are Sports Drinks the Best Way to Replace Electrolytes?

Dodany: 17 września 2019

You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr....