Joining me today on Nutrition Diva are Juna Gjata and Dr. Eddie Phillips of the hit podcast and now a new book of the same name Food We Need to Talk.

Highlights from our conversation:

• Breaking down the false dichotomy between “good” and “bad” foods, or between “healthy” diets and everything else.
• Is the food supply, on balance, safer than people think or more dangerous than people think?
• The necessity of “backing up the lens” to see all the things that contribute to our health.
• How easily the pursuit of physical health can end up damaging our mental and emotional health.
• Ending stigma and victim-blaming around “lifestyle diseases”
• What’s next for the creators of Food, We Need to Talk

Nutrition Diva is hosted by Monica Reinagel. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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