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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Will Fermented Vegetables Increase Your Cancer Risk?

Dodany: 30 listopada 2021

Fermented vegetables like kimchi offer the nutritional benefits of veggies plus a probiotic bonus. But some research suggests that they increase the risk of stomach cancer. Should you include...

How Does Fake Meat Affect Your Microbiome?

Dodany: 23 listopada 2021

New plant-based meat alternatives look, cook, and taste more like actual meat than ever before. But are these highly processed foods really better for you? And what's the environmental impact of...

5 Ways to Save Yourself from Overeating this Thanksgiving

Dodany: 16 listopada 2021

Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.
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Should We Settle for Fat but Fit?

Dodany: 9 listopada 2021

A new study argues that getting fit is more important than losing weight. But must it be one or the other?
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Can the Food Compass Point You in the Right Direction?

Dodany: 2 listopada 2021

A new scoring system called the Food Compass attempts to crunch every plus and minus of a food into a single number. Will navigating by the Food Compass result in a healthier diet?
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Eggs and Oat Bran: The Cholesterol-Fiber Paradox

Dodany: 27 października 2021

If cholesterol from food doesn't affect blood cholesterol levels, why does eating soluble fiber reduce cholesterol? Nutrition Diva explains this apparent paradox.
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Nutrition Diva's Rules for Snacking

Dodany: 19 października 2021

You'll find lots of healthier snack options on the shelf. But how healthy are they really? Can a processed snack food ever really be considered healthy? Nutrition Diva breaks it down in her rules...

Can Zynamite Help You Build Muscle?

Dodany: 13 października 2021

There's a new patented ingredient on the market—Zynamite—that promises to boost cognitive function and athletic performance. The Nutrition Diva looks into how it works.
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Do you need a continuous glucose monitor?

Dodany: 5 października 2021

Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their health, athletic performance, or weight loss? The...

Why Do We Know So Little About This Essential Nutrient?

Dodany: 28 września 2021

What is choline, and why do we know so little about this essential nutrient? The Nutrition Diva walks through the latest research on choline, who needs it the most, and what foods you can get it...

534 - How Getting Sleep Can Reduce Food Cravings (Reissue)

Dodany: 21 września 2021

There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.
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What is Vitamin U?

Dodany: 14 września 2021

Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it.
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How Fitness Trackers Sabotage Weight Loss

Dodany: 7 września 2021

Many people use diet and activity trackers to log their food intake and exercise. But it seems to be backfiring. Nutrition Diva explains this paradox.

Is Watermelon Seed Flour Good for You?

Dodany: 31 sierpnia 2021

Watermelon seed flour is a new arrival on the health food scene. You'll find recipes for using it on Paleo diet blogs. But how does it compare to other flours? Nutrition Diva investigates.

Midlife Weight Gain: Don't Blame Your Metabolism

Dodany: 24 sierpnia 2021

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?
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How Fiber Builds Stronger Bones

Dodany: 17 sierpnia 2021

Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.
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The Truth About Pandemic Weight Gain

Dodany: 10 sierpnia 2021

According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? Nutrition Diva examines the data.
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How to Get Your Partner to Eat Healthy

Dodany: 3 sierpnia 2021

Dr. Rachel Vanderbilt of the Relationship Doctor podcast explains why partners aren't always supportive of our efforts to eat healthier -- and what to do about it.
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What's the Healthiest Kind of Rice?

Dodany: 27 lipca 2021

Short-grain vs. long-grain vs. basmati vs. brown rice. What are the nutritional differences between all the different types of rice? Nutrition Diva explains.
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Superfood Alert: What's a Pili Nut?

Dodany: 20 lipca 2021

The pili nut is the latest aspirant to superfood glory. What's in this exotic nut and how does it compare to other nuts? Nutrition Diva digs in.
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