The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

570 - How is COVID-19 Affecting Our Food Supply?

Dodany: 5 maja 2020

What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it? Read the transcript. Check out all the...

569 - How to Get Groceries for Two Weeks in One Easy Trip

Dodany: 28 kwietnia 2020

Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips. Read the transcript. Check out all the Quick...

387 - How to Tell If You're Really Hungry

Dodany: 21 kwietnia 2020

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the full transcript here: http://bit.ly/2cOgE0O

568 - Pros and Cons of Air Fryers with Liz Shaw

Dodany: 14 kwietnia 2020

Registered dietitian Liz Shaw is the author of the new Air Fryer Cookbook for Dummies and joins us to share her best tips and advice on getting the most out of your air fryer. Read the transcript....

567 - Can Too Much Fiber Affect Fertility?

Dodany: 7 kwietnia 2020

A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive? Read the transcript. Check out all...

566 - The Big 8—Should You Avoid These Common Food Allergens?

Dodany: 31 marca 2020

Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies? Read the transcript. Check out all the Quick...

565 - Does Drinking Milk Increase Breast Cancer Risk?

Dodany: 24 marca 2020

A new study finds that drinking milk is associated with a significant increase in breast cancer risk. How much should you worry? Read the transcript. Check out all the Quick and Dirty Tips shows....

564 - How Nutrition Affects Immune Function

Dodany: 17 marca 2020

How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work. Read the transcript. Check out all the Quick...

455 - How to Stock an Emergency Food Supply

Dodany: 11 marca 2020

Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to have on hand during a viral outbreak or...

563 - What to Do With Fresh Turmeric Root

Dodany: 3 marca 2020

Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this exotic...

562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?

Dodany: 25 lutego 2020

Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT:...

562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?

Dodany: 25 lutego 2020

Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT:...

561 - How to Fight PCOS with Diet and Nutrition

Dodany: 18 lutego 2020

Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms. TRANSCRIPT:...

561 - How to Fight PCOS with Diet and Nutrition

Dodany: 18 lutego 2020

Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms. TRANSCRIPT:...

560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits

Dodany: 11 lutego 2020

Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT:...

560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits

Dodany: 11 lutego 2020

Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT:...

559 - The Biggest Loser is Back, But Is It Better?

Dodany: 4 lutego 2020

Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT:...

559 - The Biggest Loser is Back, But Is It Better?

Dodany: 4 lutego 2020

Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT:...

465 - Can You Absorb Nutrients Through Your Skin?

Dodany: 28 stycznia 2020

With transdermal nutrition, you slap on a patch and don't need that vitamin reminder. But do these products really deliver or are they a waste of money? Read the transcript at...

558 - Best and Worst Diets of 2020 with Jill Weisenberger

Dodany: 21 stycznia 2020

Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and World Report's annual Best Diet Rankings....