Liczba nagrań: 835
Poziom: C1-C2 (zaawansowany)
The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl.
Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plenity | Check out all the Quick and Dirty Tips...
Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript:...
What was the year's biggest nutrition breakthrough? Most innovative new product? Most ridiculous fad? Nutrition Diva rounds up the year's biggest nutrition stories. TRANSCRIPT:...
The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus. TRANSCRIPT & LINKS: Read the...
According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINKS: Read the transcript:...
Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet. ]]>
Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition? TRANSCRIPT & LINKS Read...
A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims? TRANSCRIPT & LINKS Read the...
Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults. TRANSCRIPT & LINKS Read the transcript:...
There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript:...
For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to...
USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it? Read the transcript at...
In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied. Read the transcript at...
Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause. Read the transcript at...
You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr. Pritchett...
Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended...
How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37 ]]>
Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby. Read the transcript at...