The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?

Dodany: 14 stycznia 2020

Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: | Check out all the Quick and Dirty Tips...

121 - Four Secrets to Keeping Your New Year's Resolution

Dodany: 31 grudnia 2019

Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript:...

555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil

Dodany: 24 grudnia 2019

What was the year's biggest nutrition breakthrough? Most innovative new product? Most ridiculous fad? Nutrition Diva rounds up the year's biggest nutrition stories. TRANSCRIPT:...

553 - Enjoy the Holidays without Wrecking Your Diet

Dodany: 10 grudnia 2019

The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus. TRANSCRIPT & LINKS: Read the...

552 - Use the Double Dopamine Effect to Reduce Cravings

Dodany: 3 grudnia 2019

According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINKS: Read the transcript:...

551 - Can Your Microbiome Reveal Your Ideal Diet?

Dodany: 26 listopada 2019

Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet. ]]>

550 - Can Meal Replacement Powders Replace Food?

Dodany: 19 listopada 2019

Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition? TRANSCRIPT & LINKS Read...

549 - Does Seed Cycling Help Balance Hormones?

Dodany: 12 listopada 2019

A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims? TRANSCRIPT & LINKS Read the...

548 - Six Myths About Type 2 Diabetes

Dodany: 5 listopada 2019

Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults. TRANSCRIPT & LINKS Read the transcript:...

547 - 3 Strategies for Eating Healthier: Which One Works Best?

Dodany: 29 października 2019

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript:...

545 - Is Red Meat Killing Us or Making Us Stronger?

Dodany: 15 października 2019

For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to...

544 - Is Nutrition Research Broken?

Dodany: 8 października 2019

USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it? Read the transcript at...

543 - How to End Portion Distortion, Eat Less, and Still Be Happy

Dodany: 1 października 2019

In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied. Read the transcript at...

542 - Is Iron Deficiency Causing Your Hair Loss?

Dodany: 24 września 2019

Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause. Read the transcript at...

541 - Are Sports Drinks the Best Way to Replace Electrolytes?

Dodany: 17 września 2019

You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr. Pritchett...

540 - Healthiest and Unhealthiest Kinds of Fish

Dodany: 10 września 2019

Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended...

418 - Is Eating Late Bad for Your Heart?

Dodany: 3 września 2019

How and why meal timing could affect your health. Read the full transcript here: ]]>

539 - Top 5 Nutrients for Postpartum Recovery

Dodany: 27 sierpnia 2019

Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby. Read the transcript at...