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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

BONUS: Faces of Farming: Dairy

Dodany: 16 listopada 2018

In a special bonus episode, we meet fifth generation dairy farmer Tara Vander Dussen, who discusses the technology and innovation on her family's farm. Read the transcript at...

502 - The Faces of Farming: Beef

Dodany: 13 listopada 2018

In the second episode of our Faces of Farming series, we talk to Dr. Tera Barnhardt, coordinator of animal health and welfare for Cattle Empire, about the care and technology that goes into the...

501 - The Faces of Farming: Artichokes

Dodany: 6 listopada 2018

In the first segment of our Faces of Farming miniseries, we meet vegetable farmer and VP of Artichoke Production Dale Huss. Dale explains what it takes to get all of those vegetables from the...

500 - Does Intermittent Fasting Work?

Dodany: 30 października 2018

499 - Pesticides on Our Plates: Is Our Food Safe to Eat?

Dodany: 23 października 2018

A new report looks at the amount of pesticides that are making their way to our plates. Nutrition Diva examines the results with toxicologist and pesticide expert Dr. Carl Winter. Read the...

498 - How to Lower PSA Levels Naturally

Dodany: 16 października 2018

497 - Pros and Cons of the Ketogenic Diet

Dodany: 9 października 2018

496 - Can You Have Too Much 'Good' (HDL) Cholesterol?

Dodany: 2 października 2018

A new study suggests that too much "good" cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks....

495 - Do You Need a Digestive Enzyme Supplement?

Dodany: 26 września 2018

Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really...

494 - What Are the Benefits of Drinking Aloe Juice?

Dodany: 18 września 2018

Many people also advocate drinking aloe vera juice. What are the benefits and risks of drinking aloe juice? Read the transcript at...

493 - How Much Omega-6 Do You Need?

Dodany: 11 września 2018

492 - Mindful Eating: How We Get it Wrong

Dodany: 4 września 2018

Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it...

423 - 4 Tips for More Mindful Eating

Dodany: 29 sierpnia 2018

These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH ]]>

491 - Is Drinking Milk Unnatural?

Dodany: 22 sierpnia 2018

490 - Is Butter a Healthy Fat?

Dodany: 15 sierpnia 2018

489 - How to Build a Better Salad in 6 Steps

Dodany: 8 sierpnia 2018

A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad. Read the transcript at...

487 - What Is the Cracker Test?

Dodany: 24 lipca 2018

486 - What Are Postbiotics?

Dodany: 18 lipca 2018

485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?

Dodany: 11 lipca 2018

Gymnemic acid binds to the taste receptors on your tongue that perceive sweetness. As a result, it makes sweet things taste a lot less sweet. Read the transcript at...