Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting clarity on your priorities can help.
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Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you avoid?
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Is glucose syrup bad? One reference claims it's a concentrated source of sugar containing four times as many calories per tablespoon. But that data's wrong.
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Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance...

More people are having their gallbladders removed than ever before—and at a younger age. How does losing your gallbladder affect your diet for the rest of your life?Read the transcript.Check out...

Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple in your emergency food stores?
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According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein?
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How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine...

Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. Nutrition Diva breaks down why.
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"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do?
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What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it?
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Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.
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We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.
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Registered dietitian Liz Shaw is the author of the new Air Fryer Cookbook for Dummies and joins us to share her best tips and advice on getting the most out of your air fryer.
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A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive?
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A new study finds that drinking milk is associated with a significant increase in breast cancer risk. How much should you worry?
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How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work.
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Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to have on hand during a viral outbreak or...

Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this exotic...

Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT:...