Kategoria:
Zdrowie
Kanał:
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Data:
21 września 2021, 20:00
Poziom:
C1-C2 (zaawansowany)
Zaloguj się, aby pobrać plik MP3.
There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.
Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts
FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva