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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

460 - Why Do Antidepressants Cause Weight Gain?

Dodany: 9 stycznia 2018

Up to 25% of people who take antidepressants report significant weight gain. Is there anything you can do to fight back? Read the transcript at...

315 - 5 Healthy Habits for the New Year

Dodany: 3 stycznia 2018

Just in time for your New Year's Resolution, here's a round up of my best tips from the past year. Read the transcript: ]]>

458 - Is Nonstick Cookware Safe?

Dodany: 19 grudnia 2017

Nonstick pans allow you to cook with less oil and clean-up is a breeze. But most nonstick pans are coated with Teflon. Does that make them unsafe? Read the transcript at...

457 - How to Increase Breast Milk Supply

Dodany: 13 grudnia 2017

New moms often worry about whether they are producing enough milk for baby, and there are a slew of products that claim to help. But do they? Nutrition Diva takes a look at the evidence. Read the...

456 - Is Meratrim Effective for Weight Loss?

Dodany: 6 grudnia 2017

This over the counter weight loss supplement has some solid research to back it up. But it's probably too soon to declare victory over obesity. Read the transcript at...

455 - How to Stock an Emergency Food Supply

Dodany: 29 listopada 2017

Are you ready in case of an emergency? The Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit. Read the transcript at...

454 - Can Pesticides Affect Pregnancy?

Dodany: 15 listopada 2017

A recent study suggests that pesticides in produce may interfere with your chances of getting pregnant. Nutrition Diva puts the news in perspective with some practical advice on how to minimize...

453 - What to Do With Fresh Turmeric Root

Dodany: 8 listopada 2017

Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this exotic...

451 - Stop Searching for the Perfect Sweetener

Dodany: 25 października 2017

Sugar tastes good. But it's also bad for us. 22% of Americans are trying to reduce their sugar intake and more than half are trying to avoid artificial sweeteners like Equal and Splenda. What's the...

450 - What is Seitan?

Dodany: 18 października 2017

Get the 411 on seitan and its surprising secret ingredient. Is this meat substitute one to try or one to skip? Nutrition Diva Read the transcript at...

449 - 3 Ways to Improve Your Nutrition This Fall

Dodany: 11 października 2017

Give your eating habits a fall tune-up by adopting these three simple habits: harvest your herbs, become a soup ninja, and become friends with fermentation. Read the transcript at...

448 - How to Build More Muscle with Less Protein

Dodany: 4 października 2017

Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat that much protein? This week's show has tips on...

447 - Should You Follow Tom Brady's Nutrition Advice?

Dodany: 27 września 2017

In Tom Brady's book The TB12 Method you'll find some solid nutrition advice but you'll have to wade through an awful lot of woo to find it. Read the transcript at...

446 - The Low-Carb Craze: Are Carbohydrates Killing Us?

Dodany: 20 września 2017

A new study seems to suggest that eating more carbs will shorten your life. The Nutrition Diva takes a closer look to find out what we can really take away from this latest research. Read the...

443 ND What Is Mycoprotein?

Dodany: 30 sierpnia 2017