The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

519 - Should You Eat Fewer Eggs?

Dodany: 27 marca 2019

First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provides solid, scientifically-based advice without the...

518 - Are Omega-3 Eggs as Good as Eating Fish?

Dodany: 19 marca 2019

Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits? Nutrition Diva answers a listener question....

517 - Aflatoxins in Nuts: Danger or Hype?

Dodany: 12 marca 2019

Some of the scary things you may have heard about nuts and aflatoxins are probably exaggerated or taken out of context. Nonetheless, these are not imaginary concerns. Nutrition Diva explains. Read...

516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins

Dodany: 5 marca 2019

Registered dietitian and creator of the Sound Bites podcast, Melissa Joy Dobbins joins Nutrition Diva to discuss strategies for connecting with your family while improving your nutrition, saving...

515 - Are Nutritional Supplements a Waste of Money?

Dodany: 26 lutego 2019

The FDA is stepping up its oversight of the $50 billion nutritional supplement industry. Hopefully, it'll help reduce the number of people who are hurt by harmful products. Unfortunately, it won't...

514 - The Setpoint Diet: Interview with Jonathan Bailor

Dodany: 20 lutego 2019

Jonathan Bailor joins Nutrition Diva to talk about his new book, The Setpoint Diet. Can you change what your body wants to weigh? Read the transcript at Check out all the Quick and Dirty Tips...

513 - Is Lean Protein Really Better For You?

Dodany: 12 lutego 2019

We're often told to choose lean protein. But is lean protein actually healthier? Or is it long past time to retire this phrase? Nutrition Diva busts another food myth. Read the transcript at...

512 - Should Americans Follow the Canadian Food Guide?

Dodany: 5 lutego 2019

Canada recently got a new Food Guide. Dr. Yoni Freedhoff joins Nutrition Diva to discuss what might Americans have to gain from following Canada's lead. Read the transcript at...

511 - Your Brain on Cholesterol

Dodany: 29 stycznia 2019

Too much cholesterol can be bad for your heart. But could it be good for your brain? Nutrition Diva dives into the new research on the potential benefits of cholesterol. Read the transcript at...

433 - 3 Myths (and 1 Truth) About Grain-Fed Beef

Dodany: 15 stycznia 2019

There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information. ]]>

509 - Is Protein Combining Necessary After All?

Dodany: 8 stycznia 2019

Combining complementary plant proteins was fashionable back in the 70s, dismissed in the 90s, and may now be making a comeback thanks to new research. Protein researcher Doug Paddon Jones joins me...

508 - Are Some Fruits More Fattening Than Others?

Dodany: 1 stycznia 2019

It's time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet. Read the transcript at...

394 - How Much Fat Can You Lose?

Dodany: 26 grudnia 2018

506 - Does Eating Organic Reduce Cancer Risk?

Dodany: 11 grudnia 2018

A recent study claims to confirm what a lot of people felt that they already knew: eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story....

504 - The Faces of Farming: Almonds

Dodany: 27 listopada 2018

In the final installment of our Faces of Farming series, Nutrition Diva talks with almond grower Brian Wahlbrink about almonds, sustainability, and the future of agriculture. Read the transcript at...

503 - The Faces of Farming: Strawberries

Dodany: 20 listopada 2018

In the third installment of our Faces of Farming series, we speak with Greg France, who grows strawberries with his wife in California. Read the transcript at...

BONUS: Faces of Farming: Dairy

Dodany: 16 listopada 2018

In a special bonus episode, we meet fifth generation dairy farmer Tara Vander Dussen, who discusses the technology and innovation on her family's farm. Read the transcript at...

502 - The Faces of Farming: Beef

Dodany: 13 listopada 2018

In the second episode of our Faces of Farming series, we talk to Dr. Tera Barnhardt, coordinator of animal health and welfare for Cattle Empire, about the care and technology that goes into the...

501 - The Faces of Farming: Artichokes

Dodany: 6 listopada 2018

In the first segment of our Faces of Farming miniseries, we meet vegetable farmer and VP of Artichoke Production Dale Huss. Dale explains what it takes to get all of those vegetables from the...