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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

590 - The Problem with Intermittent Fasting

Dodany: 6 października 2020

New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.
Read...

590 - The Problem with Intermittent Fasting

Dodany: 6 października 2020

New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss. Read...

589 - Do You Get Enough Fiber on a Low-FODMAP Diet?

Dodany: 29 września 2020

Following a low-FODMAP diet can relieve IBS symptoms. But it also eliminates a lot of healthy foods from your diet. Tamara Duker Frueman, author of The Bloated Belly Whisperer, joins me to talk...

589 - Do You Get Enough Fiber on a Low-FODMAP Diet?

Dodany: 29 września 2020

Following a low-FODMAP diet can relieve IBS symptoms. But it also eliminates a lot of healthy foods from your diet. Tamara Duker Frueman, author of The Bloated Belly Whisperer, joins me to talk...

588 - Does Growing Almonds Really Waste Too Much Water?

Dodany: 22 września 2020

If your barista scowls at you when you order a latte with almond milk because almond growing consumes massive amounts of water, it's time to arm yourself with the facts!
Read the transcript.
Check...

588 - Does Growing Almonds Really Waste Too Much Water?

Dodany: 22 września 2020

If your barista scowls at you when you order a latte with almond milk because almond growing consumes massive amounts of water, it's time to arm yourself with the facts! Read the transcript. Check...

522 - The 3 Levers of Appetite (Reissue)

Dodany: 15 września 2020

Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three...

522 - The 3 Levers of Appetite (Reissue)

Dodany: 15 września 2020

Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three...

587 - Lose More Fat and Less Muscle with Slow Weight Loss

Dodany: 8 września 2020

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.
Read the transcript.
Check out all the Quick...

587 - Lose More Fat and Less Muscle with Slow Weight Loss

Dodany: 8 września 2020

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it. Read the transcript. Check out all the Quick...

586 - Helping Kids Learn STEAM Skills in the Kitchen

Dodany: 1 września 2020

The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, technology, engineering, and math. Nutrition Diva...

586 - Helping Kids Learn STEAM Skills in the Kitchen

Dodany: 1 września 2020

The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, technology, engineering, and math. Nutrition Diva...

585 - What's the Best Non-Dairy Milk Alternative?

Dodany: 25 sierpnia 2020

If you don't drink cow's milk, there are plenty of non-dairy alternatives to choose from. But should you choose milk made from soy, rice, almond, oat, or hemp?
Read the transcript.
Check out all...

585 - What's the Best Non-Dairy Milk Alternative?

Dodany: 25 sierpnia 2020

If you don't drink cow's milk, there are plenty of non-dairy alternatives to choose from. But should you choose milk made from soy, rice, almond, oat, or hemp? Read the transcript. Check out all...

584 - Should You Switch to Fish Oil with PRMs?

Dodany: 18 sierpnia 2020

Pro-resolving mediators (or PRMs) have been touted as essential to quality fish oil supplements. But what does the research (or lack thereof) really tell us?
Read the transcript.
Check out all the...

584 - Should You Switch to Fish Oil with PRMs?

Dodany: 18 sierpnia 2020

Pro-resolving mediators (or PRMs) have been touted as essential to quality fish oil supplements. But what does the research (or lack thereof) really tell us? Read the transcript. Check out all the...

583 - Can Your Diet Help Reduce Stress?

Dodany: 12 sierpnia 2020

Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly.
Read the transcript.
Check out all the Quick...

583 - Can Your Diet Help Reduce Stress?

Dodany: 12 sierpnia 2020

Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly. Read the transcript. Check out all the Quick...

582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?

Dodany: 4 sierpnia 2020

Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you?
Read the transcript.
Check out all the Quick and Dirty Tips...

582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?

Dodany: 4 sierpnia 2020

Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you? Read the transcript. Check out all the Quick and Dirty Tips...