The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

480 - Can Xylitol Prevent Bone Loss?

Dodany: 5 czerwca 2018

Xylitol can absolutely protect against bone loss and prevent osteoporosis. If you’re a rat. Read the transcript at...

479 - How to Increase Fiber Without Overloading on Calories

Dodany: 30 maja 2018

Many high-fiber foods are also high in calories. If you're looking to increase fiber but keep calories under control, you want foods with a high fiber density. Read the transcript at...

478 - 10 Nutrition Worries You Can Stop Stressing About

Dodany: 23 maja 2018

Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross...

432 - Myths about Sulfites and Wine

Dodany: 16 maja 2018

Let’s clear up some of the most common myths and misunderstandings about sulfites, wine, and headaches. Read the transcript at http://bit.ly/2s7WWIh. Check out all the Quick and Dirty Tips shows:...

477 - Mushroom Coffee: The Science Behind the Trend

Dodany: 9 maja 2018

A new line of mushroom coffee promises to increase productivity, focus, energy, and much more. What's the science to support the claims? Read the transcript at...

476 - Does Sugar Really Suppress the Immune Response?

Dodany: 1 maja 2018

Eating sugar may put your white blood cells into a temporary coma. But there’s a lot more to the story of how sugar affects our immune response. Read the transcript at...

472 - Are the Benefits of Fish Oil Overrated?

Dodany: 4 kwietnia 2018

Fish oil supplements are the third most popular nutritional supplement. But just how firm is the evidence to support their use? Read the transcript at...

470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?

Dodany: 21 marca 2018

Doubling up on your calcium will not make your bones twice as strong. But it may increase your risk of other health problems. Read the transcript at...

469 - Is the Vegan Impossible Burger Healthy for You?

Dodany: 13 marca 2018

These juicy plant-based burgers could fool even a meat lover. But are they actually healthier for us? Read the transcript at...

468 - What is Water Weight?

Dodany: 6 marca 2018

If you gain or lose three or four pounds overnight, most of that is probably due to water weight. But how and why do we gain and lose so much water? Read the transcript at...

464 - Can You Lose Weight by Eating More Often?

Dodany: 6 lutego 2018

In the Abs Diet, David Zinczenko claims that eating more frequently helps burn more fat. Is six meals a day the secret to losing weight? Read the transcript at...

463 - Should You Eliminate Oil From Your Diet?

Dodany: 30 stycznia 2018

Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Read the transcript at...

462 - Is It Safe to Eat Freezer Burned Food?

Dodany: 23 stycznia 2018

What causes freezer burn and how can you prevent it? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/is-it-safe-to-eat-freezer-burned-food Check out all the...

461 - How to Change your Habits: An Interview with Dan Ariely

Dodany: 16 stycznia 2018

Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale that doesn't show your weight can help you slim...

460 - Why Do Antidepressants Cause Weight Gain?

Dodany: 9 stycznia 2018

Up to 25% of people who take antidepressants report significant weight gain. Is there anything you can do to fight back? Read the transcript at...