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The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl.
Xylitol can absolutely protect against bone loss and prevent osteoporosis. If you’re a rat. Read the transcript at...
Many high-fiber foods are also high in calories. If you're looking to increase fiber but keep calories under control, you want foods with a high fiber density. Read the transcript at...
Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross...
Let’s clear up some of the most common myths and misunderstandings about sulfites, wine, and headaches. Read the transcript at http://bit.ly/2s7WWIh. Check out all the Quick and Dirty Tips shows:...
A new line of mushroom coffee promises to increase productivity, focus, energy, and much more. What's the science to support the claims? Read the transcript at...
Eating sugar may put your white blood cells into a temporary coma. But there’s a lot more to the story of how sugar affects our immune response. Read the transcript at...
Fish oil supplements are the third most popular nutritional supplement. But just how firm is the evidence to support their use? Read the transcript at...
Doubling up on your calcium will not make your bones twice as strong. But it may increase your risk of other health problems. Read the transcript at...
These juicy plant-based burgers could fool even a meat lover. But are they actually healthier for us? Read the transcript at...
If you gain or lose three or four pounds overnight, most of that is probably due to water weight. But how and why do we gain and lose so much water? Read the transcript at...
In the Abs Diet, David Zinczenko claims that eating more frequently helps burn more fat. Is six meals a day the secret to losing weight? Read the transcript at...
Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Read the transcript at...
What causes freezer burn and how can you prevent it? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/is-it-safe-to-eat-freezer-burned-food Check out all the...
Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale that doesn't show your weight can help you slim...
Up to 25% of people who take antidepressants report significant weight gain. Is there anything you can do to fight back? Read the transcript at...