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Balanced information about following a healthy eating plan and getting regular physical activity.
To keep the weight off, most will need to eat healthy and get regular physical activity over the long term.
But some experts believe that getting physical activity during the day can help prevent wandering at night.
Make sure your child gets enough activity during the day so that she's not full of energy at night.
Get enough physical activity to burn calories and maintain your weight.
Here's why it's important to get physical activity at any age.
Ideally students should be getting physical activity before they try to learn new material.
"It's vital to get real economic activity on the site," he said.
Do what you can on a personal level to reduce your risk, including limiting alcohol and getting enough physical activity.
There are many barriers to getting regular physical activity, such as time and cost.