Diet Science

​Do Your Genes Tell You What's Best to Eat?

Dodany: 27 listopada 2017


​Foods that were not part of evolutionary diets are the main drivers of disease. Listen ​in this week as Dee ​​​talks about how genes and blood types affect how your body reacts to modern foods....

​Can Probiotics Cure Postpartum Depression?

Dodany: 13 listopada 2017


​A new study says yes!  Listen in this week as Dee​ ​talks about the findings of the study, and what type of probiotics were used in the study. Link to Dee's Recommended Probiotic for Postpartum...

The Lowdown on Leptin

Dodany: 9 października 2017


Have you heard about leptin?  It's a hormone that keeps your metabolism stoked, but there's something lurking in the food supply that's blocking it from working properly. Listen ​in this week as...

​​​Can You Be Obese and Thin at the Same Time?

Dodany: 2 października 2017


Scientists now know that BMI​ (body mass index)​ doesn't tell the whole story​ when it comes to obesity.​  Listen in this week as Dee​ explains ​new research ​​showing ​that a thin body does not...

Got Triphala?

Dodany: 11 września 2017


​If you haven't heard of it, Triphala is an Ayurvedic formula consisting of 3 different fruits. Listen in as Dee shares the high antioxidant properties of this powerful formula. ​Link to Triphala

What are Lectins?

Dodany: 4 września 2017


The word lectin derives from the Latin word legere, which means “to select." These tiny compounds found in common foods may be creating havoc on your health. Listen in this week as Dee​ explains...

Like Manna from Coconut

Dodany: 14 sierpnia 2017


​What is coconut manna? What's the difference between coconut manna and coconut butter? ​Listen ​in this week as Dee explains the difference and ​​talks about the best ways to eat it. ​Link to...

​Is it Possible to Drink Too Much Water?

Dodany: 7 sierpnia 2017


​Is the advice to drink "half your body weight in ounces per day" the right amount of water? Listen in this week as Dee​ explains the ​physiology of water intake and what happens when you drink too...

​​Got Banana Flour?

Dodany: 31 lipca 2017


​This grain-free, gluten-free flour is becoming popular among the health food crowd, and rightfully so. ​Listen ​in this week as Dee ​​talks about its uses and nutrition perks. ​Link to Banana Flour

​​Coffee and Tea--Not Just the Caffeine--Protects Against Diseases of Aging

Dodany: 24 lipca 2017


​As we age, our bodies become less effective at managing inflammation, but drinking coffee and tea can help. Listen in this week as Dee​ explains ​new research showing how coffee and tea prevent...

The Low Down on Cholesterol

Dodany: 10 lipca 2017


One​ ​important ​role of cholesterol ​in the body ​is to ​produce ​hormones​ and vitamin D that​ help the body function properly. ​W​ithout ​enough cholesterol, we ​suffer from problems with...

Making Sense of the Latest News on Coconut Oil​

Dodany: 3 lipca 2017


​​A recent report by ​the A​merican Heart Association​ recommends replacing coconut​ oil ​in your diet ​with polyunsaturated fats such as soybean oil, sunflower oil and corn oil.​ Say what???​...

The Trifecta to Prevent Food Allergies

Dodany: 26 czerwca 2017


A new study from Monash University in Australia suggests a nutritional approach that combines three common nutrients that work together to prevent or reverse food allergies. Listen in this week as...

​Is Your Omega-3 Intake Enough to Ward Off Alzheimer's?

Dodany: 19 czerwca 2017


​Ninety-nine percent of the population doesn't get enough omega-3 fatty acids in their diet for optimal health. Listen in this week as Dee talks about how to optimize, and a new study showing a...

Technology Supporting Your Health!

Dodany: 9 maja 2017


Dee talks about the apps that are out there that support your health, and an exciting Indiegogo Project that Dee is working on right now: Link to Dee's Indiegogo Project

What Exactly IS Kosher Salt?

Dodany: 27 marca 2017


If salt is labeled "kosher" does that mean it's healthier than table salt and rabbi approved? What role does it play in a processed-free eating style? Listen in this week as Dee·​gives you the...

Meet Omega-3's Younger Cousin: Omega-7

Dodany: 20 marca 2017


The benefits of omega-3 fatty acids are widely known, but have you heard of their younger cousin, Omega-7? This new kid on the block shows some very impressive benefits for weight loss, heart...

Why Sourdough Bread is So Amazingly Healthy

Dodany: 13 marca 2017


Sourdough bread is ​believed to have originated in ancient Egypt around 1,500 BC and ​today is still a favorite form of bread. Listen in this week as Dee ​tells you why sourdough bread is the best...

Fat Burning Qualities of Grapefruit

Dodany: 6 marca 2017


Grapefruit has many health benefits​, ​especially fat burning and ​immune system boosting. Listen in this week as Dee ​​​talks about the many benefits your body can reap from ​eating or juicing...

Gelatin Explained

Dodany: 13 lutego 2017


Why are there two types of gelatin, and how to you eat them?  Listen in this week as Dee explains the differences and benefits of the two types of gelatin. Link to Dee's Recommended Gelatins