Diet Science

​Is Your Omega-3 Intake Enough to Ward Off Alzheimer's?

Dodany: 19 czerwca 2017


​Ninety-nine percent of the population doesn't get enough omega-3 fatty acids in their diet for optimal health. Listen in this week as Dee talks about how to optimize, and a new study showing a...

Technology Supporting Your Health!

Dodany: 9 maja 2017


Dee talks about the apps that are out there that support your health, and an exciting Indiegogo Project that Dee is working on right now: Link to Dee's Indiegogo Project

What Exactly IS Kosher Salt?

Dodany: 27 marca 2017


If salt is labeled "kosher" does that mean it's healthier than table salt and rabbi approved? What role does it play in a processed-free eating style? Listen in this week as Dee·​gives you the...

Meet Omega-3's Younger Cousin: Omega-7

Dodany: 20 marca 2017


The benefits of omega-3 fatty acids are widely known, but have you heard of their younger cousin, Omega-7? This new kid on the block shows some very impressive benefits for weight loss, heart...

Why Sourdough Bread is So Amazingly Healthy

Dodany: 13 marca 2017


Sourdough bread is ​believed to have originated in ancient Egypt around 1,500 BC and ​today is still a favorite form of bread. Listen in this week as Dee ​tells you why sourdough bread is the best...

Fat Burning Qualities of Grapefruit

Dodany: 6 marca 2017


Grapefruit has many health benefits​, ​especially fat burning and ​immune system boosting. Listen in this week as Dee ​​​talks about the many benefits your body can reap from ​eating or juicing...

Gelatin Explained

Dodany: 13 lutego 2017


Why are there two types of gelatin, and how to you eat them?  Listen in this week as Dee explains the differences and benefits of the two types of gelatin. Link to Dee's Recommended Gelatins

Bone Up on Bone Broth!

Dodany: 6 lutego 2017


When prepared the traditional way, broth made by simmering the bones of chicken, beef, lamb or fish, known as “bone broth” is like a superfood.   Listen in this week as Dee  talks about how a...

What is Collagen?

Dodany: 23 stycznia 2017


Derived from the Greek word "kolla," which means  "glue", collagen is the most abundant protein in the body and makes up all our connective tissues--skin, nails, hair, ligaments, bones, cartilage,...

​Bring on the Brazil Nuts!

Dodany: 17 stycznia 2017


Brazil nuts are a little-known superfood, packed with antioxidants, vitamins, minerals and heart-healthy fat.   Listen in this week as Dee ​​​talks about the many benefits your body can reap from a...

Extra Virgin Avocado Oil - Healthy or Not?

Dodany: 9 stycznia 2017


​The high oil content of ​avocado is what makes the fruit so healthy--but is extracting its oil the best way to eat it? ​Listen in this week as Dee ​​explains how ​avocado oil is made and how it...

Is "Souping" the new Juicing?

Dodany: 2 stycznia 2017


Are you looking for a great way to cleanse and nourish your body after a season of holiday indulgences?  Juicing may have it merits, but eating soups is a warmer, more satisfying way to build a...

Yikes! There's More Sugar than Iodine in Our Salt!

Dodany: 26 grudnia 2016


FDA regulations require food manufacturers to list the ingredient that weighs the most first, and the ingredient that weighs the least last​.  On the ingredient list of Iodized salt, dextrose is...

Transitioning to Organic Farming Just Got Easier

Dodany: 19 grudnia 2016


​A new concept called "certified transitional farming" is helping to create a market for produce grown on farms that are transitioning to organic standards. Listen in this week as Dee ​​explains...

​Homemade Vanilla Salt for the Holidays and Beyond

Dodany: 13 grudnia 2016


Good quality ​salt adds essential minerals to our bodies and accentuates the flavors of our foods, from savory potatoes and soups to sweet baked goods. Vanilla salt goes one step further to add the...

Polydextrose--Fiber or Fibber?

Dodany: 5 grudnia 2016


In 1965,​ research chemist​ ​Dr. Hans Rennhard created ​a carbohydrate compound called ​polydextrose​, which has been used to increase the fiber content and replace sugar in foods since the...

​How to Benefit from Palm Oil and NOT Destroy the Rainforests

Dodany: 28 listopada 2016


It is a widely known fact that the production of palm oil on big corporate plantations in Southeast Asia is destroying rainforests and the natural habitats of orangutans. Fortunately, this is not...

​​How Probiotics can Stop Your Sugar Cravings and Help Manage Blood Sugar

Dodany: 21 listopada 2016


​The beneficial bacteria that live within your gut, called probiotics, can help you maintain optimal insulin and blood sugar levels. Listen in this week as Dee talks about ​a new study showing...

​What is the Human Microbiome?

Dodany: 14 listopada 2016


The human body is home to more than 1 trillion microbes​ that are responsible for the health of your digestion, immune system and more. Listen in this week as Dee ​​explains why this microbiome of...

​​Where has the Grade B Maple Syrup Gone?

Dodany: 31 października 2016


Some people have mistakenly believed that Grade B maple syrup was less processed and more nutritious than other grades, but that was just a myth.  Listen in this week as Dee talks about why grade B...