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Diet Science

'Tis the Season for the Health Benefits of Cranberries

Dodany: 4 grudnia 2022

Cranberries have been used in folk medicine for generations, and there is now sound science to back-up their benefits. Listen in this week as Dee discusses the best ways to consume cranberries and...

Newly Discovered Bacteria in Microbiome May be the Cause of Rheumatoid Arthritis

Dodany: 27 listopada 2022

Researchers have discovered a previously unknown species of bacteria present in the intestines of people diagnosed with rheumatoid arthritis, but not in people without the condition. Listen in this...

Big Health Benefits of Tartary Buckwheat

Dodany: 20 listopada 2022

Fagopyrum tataricum, also known as Tartary Buckwheat, is a gluten-free psuedo-grain sibling to common buckwheat, but with a more powerful nutrient profile. Listen in this week as Dee discusses why...

Does a Probiotic from Raw Cheese Improve Weight Loss?

Dodany: 12 listopada 2022

That is the question French researchers sought to answer in their 3-month study on overweight adults. Listen in this week as Dee deciphers the results of this study and how a unique probiotic that...

Pumped Up Benefits of Pumpkin Vinegar

Dodany: 6 listopada 2022

If you're a fan of raw apple cider vinegar, you'll be surprised to learn that pumpkins can be fermented into a similarly nutritious vinegar too. Listen in this week as Dee discusses how pumpkin...

What is Retrograded Resistant Starch?

Dodany: 30 października 2022 - Średnia ocen: 5

When foods like potatoes and rice are cooked and then cooled, their starch molecules undergo rearrangement to become less "starchy". Listen in this week as Dee explains the concept of "retrograded...

Psyllium Husk: A Super Functional Fiber

Dodany: 23 października 2022

Psyllium is best known for its ability to aid in digestive health, but it has also been clinically proven to lower cholesterol, blood sugar and blood pressure. Listen in this week as Dee discusses...

Chia Seeds are Making a Comeback Again!

Dodany: 15 października 2022

There's a lot of nutrition packed into these tiny little seeds, and the chia seed trend is making a splash with a new generation now. Listen in this week as Dee discusses the key benefits of...

Foods That Are Good for Your Eyes

Dodany: 10 października 2022

Our eyes need nourishment to keep them moist so that we can have crisp, clear vision. Listen in this week as Dee discusses the foods that provide nourishment for your eyes, and the various types of...

What is the Difference Between Pickles and Fermented Cucumbers?

Dodany: 2 października 2022

Pickling and Fermenting are two techniques used to preserve fruits or vegetables in jars.  Listen in this week as Dee discusses the important differences between these two techniques when it comes...

Taking a Daily Multivitamin Linked to Improved Cognitive Function in Older Adults

Dodany: 24 września 2022

A new study comparing daily consumption of cocao versus multivitamins shows the multivitamins improved brain function in older adults, and the benefit was greater for those with a history of heart...

Peer Reviewed Study Finds Two Common Artificial Sweeteners Raise Blood Sugar Levels and Should Not Be Assumed Safe

Dodany: 18 września 2022

A new study published in the journal Cell, showed that consuming saccharin and sucralose harms the ability of healthy adults to dispose of glucose in their body. The study also looked at the effect...

Shopping for Plant-Based Meat Alternatives--Which are Best?

Dodany: 11 września 2022

If your goal in selecting plant-based meat alternatives is better health, then you'll want to know which one can get you there. Listen in this week as Dee discusses a variety of different options...

Is High-Dose Vitamin C a Viable Treatment for Cancer?

Dodany: 4 września 2022

A 2015 study published in the journal Science found that high doses of vitamin C impaired growth of colon cancer tumors that have previously resisted other treatments. Listen in this week as Dee...

Diet High in Calcium and Potassium Helps Prevent Kidney Stones

Dodany: 28 sierpnia 2022

A new study published in Mayo Clinic Proceedings showed that lower intake of calcium and potassium leads to high odds of developing kidney stones. Listen in this week as Dee discusses the findings...

Bountiful Benefits of Banana Blossoms

Dodany: 21 sierpnia 2022

If you enjoy eating jackfruit as a meat alternative, you'll want to know about banana blossoms.  Listen in this week as Dee discusses the purple flower with a surprisingly flaky fish-like texture,...

New Research Shows Paleolithic Diet Contained Starchy Foods

Dodany: 14 sierpnia 2022

The Paleo Diet has long been touted as a diet that did not contain potatoes, beans or other starchy foods. New research now shows that likely wasn't the case. Listen in this week as Dee discusses...

Three High-Potassium Foods Shown to "Counter" Effects of Salt in the Diet

Dodany: 7 sierpnia 2022

A new study has found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake. Three specific foods had the most benefit. Listen in this...

Research Shows Exercise Does Not Counteract Detrimental Effects of a Poor Diet

Dodany: 31 lipca 2022

The idea that exercising more can mitigate the effects of eating a poor diet is being put to rest. Listen in this week as Dee discusses the research, and how the synergy of a good diet and physical...

More Downsides to Diet Sodas

Dodany: 24 lipca 2022

A growing body of evidence suggests that consumption of diet soda is correlated to increased risk of metabolic issues and dementia, among other medical conditions. Listen in this week as Dee...