Diet Science

Meet Omega-3's Younger Cousin: Omega-7

Dodany: 20 marca 2017

Odtwórz

The benefits of omega-3 fatty acids are widely known, but have you heard of their younger cousin, Omega-7? This new kid on the block shows some very impressive benefits for weight loss, heart...

Why Sourdough Bread is So Amazingly Healthy

Dodany: 13 marca 2017

Odtwórz

Sourdough bread is ​believed to have originated in ancient Egypt around 1,500 BC and ​today is still a favorite form of bread. Listen in this week as Dee ​tells you why sourdough bread is the best...

Fat Burning Qualities of Grapefruit

Dodany: 6 marca 2017

Odtwórz

Grapefruit has many health benefits​, ​especially fat burning and ​immune system boosting. Listen in this week as Dee ​​​talks about the many benefits your body can reap from ​eating or juicing...

Gelatin Explained

Dodany: 13 lutego 2017

Odtwórz

Why are there two types of gelatin, and how to you eat them?  Listen in this week as Dee explains the differences and benefits of the two types of gelatin. Link to Dee's Recommended Gelatins

Bone Up on Bone Broth!

Dodany: 6 lutego 2017

Odtwórz

When prepared the traditional way, broth made by simmering the bones of chicken, beef, lamb or fish, known as “bone broth” is like a superfood.   Listen in this week as Dee  talks about how a...

What is Collagen?

Dodany: 23 stycznia 2017

Odtwórz

Derived from the Greek word "kolla," which means  "glue", collagen is the most abundant protein in the body and makes up all our connective tissues--skin, nails, hair, ligaments, bones, cartilage,...

​Bring on the Brazil Nuts!

Dodany: 17 stycznia 2017

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Brazil nuts are a little-known superfood, packed with antioxidants, vitamins, minerals and heart-healthy fat.   Listen in this week as Dee ​​​talks about the many benefits your body can reap from a...

Extra Virgin Avocado Oil - Healthy or Not?

Dodany: 9 stycznia 2017

Odtwórz

​The high oil content of ​avocado is what makes the fruit so healthy--but is extracting its oil the best way to eat it? ​Listen in this week as Dee ​​explains how ​avocado oil is made and how it...

Is "Souping" the new Juicing?

Dodany: 2 stycznia 2017

Odtwórz

Are you looking for a great way to cleanse and nourish your body after a season of holiday indulgences?  Juicing may have it merits, but eating soups is a warmer, more satisfying way to build a...

Yikes! There's More Sugar than Iodine in Our Salt!

Dodany: 26 grudnia 2016

Odtwórz

FDA regulations require food manufacturers to list the ingredient that weighs the most first, and the ingredient that weighs the least last​.  On the ingredient list of Iodized salt, dextrose is...

Transitioning to Organic Farming Just Got Easier

Dodany: 19 grudnia 2016

Odtwórz

​A new concept called "certified transitional farming" is helping to create a market for produce grown on farms that are transitioning to organic standards. Listen in this week as Dee ​​explains...

​Homemade Vanilla Salt for the Holidays and Beyond

Dodany: 13 grudnia 2016

Odtwórz

Good quality ​salt adds essential minerals to our bodies and accentuates the flavors of our foods, from savory potatoes and soups to sweet baked goods. Vanilla salt goes one step further to add the...

Polydextrose--Fiber or Fibber?

Dodany: 5 grudnia 2016

Odtwórz

In 1965,​ research chemist​ ​Dr. Hans Rennhard created ​a carbohydrate compound called ​polydextrose​, which has been used to increase the fiber content and replace sugar in foods since the...

​How to Benefit from Palm Oil and NOT Destroy the Rainforests

Dodany: 28 listopada 2016

Odtwórz

It is a widely known fact that the production of palm oil on big corporate plantations in Southeast Asia is destroying rainforests and the natural habitats of orangutans. Fortunately, this is not...

​​How Probiotics can Stop Your Sugar Cravings and Help Manage Blood Sugar

Dodany: 21 listopada 2016

Odtwórz

​The beneficial bacteria that live within your gut, called probiotics, can help you maintain optimal insulin and blood sugar levels. Listen in this week as Dee talks about ​a new study showing...

​What is the Human Microbiome?

Dodany: 14 listopada 2016

Odtwórz

The human body is home to more than 1 trillion microbes​ that are responsible for the health of your digestion, immune system and more. Listen in this week as Dee ​​explains why this microbiome of...

​​Where has the Grade B Maple Syrup Gone?

Dodany: 31 października 2016

Odtwórz

Some people have mistakenly believed that Grade B maple syrup was less processed and more nutritious than other grades, but that was just a myth.  Listen in this week as Dee talks about why grade B...

​There's a New Nutrition Fact Label in Town

Dodany: 24 października 2016

Odtwórz

​Earlier this year, the FDA finalized a new look for the nutrition fact label.  There's more emphasis on important areas of concentration for consumers.  Listen in this week as Dee talks about the...

​​Natural Remedy for Garlic Breath

Dodany: 17 października 2016

Odtwórz

If you love garlics's health benefits, but not the scent that sticks around on your breath, listen in this week as Dee talks about a new study that shows certain whole foods you can eat with or...

​Manuka Honey - Food as Medicine

Dodany: 26 września 2016

Odtwórz

Owing to what it known as the "medicinal trilogy" contained in this special honey, manuka honey is ranked in the category of superfoods.  Listen in this week as Dee talks about the r​many benefits...