Diet Science

Health Benefits of Parsnips

Dodany: 18 lutego 2024 - Średnia ocen: 5

The parsnip is a humble root vegetable that is highly underrated. Listen in this week as Dee discusses their rich nutritional profile, health benefits and why parsnips deserve a prime spot on your...

What is the Best Oil for Moisturizing Wood Cutting Boards?

Dodany: 11 lutego 2024

If you favor using wood cutting boards, wood utensils, and wood butcher blocks, you know they need to be moisturized to keep them from drying out. Listen in this week as Dee discusses the best food...

Protein Overload: How Much is Too Much for Your Health?

Dodany: 4 lutego 2024

Americans are fixating on protein while neglecting the crucial role of fiber in their diets. Listen in this week as Dee discusses the optimal protein intake, debunking the myth that more is...

Taking a Daily Multivitamin/Mineral Supplement Boosts Brain Health and Slows Memory Loss

Dodany: 28 stycznia 2024

While the impact of multivitamins on overall health sparks ongoing debates, a fresh study hints at their potential to put the brakes on memory loss. Listen in this week as Dee discusses the...

What is CoEnzyme-Q10?

Dodany: 22 stycznia 2024

Coenzyme Q10 (CoQ10) is a powerful antioxidant made within the body. However, there are a number of circumstances that interfere with its production, leaving the body vulnerable to severe free...

Duckweed Unleashed: Twice the Heart Health Power of the Traditional Mediterranean Diet

Dodany: 15 stycznia 2024

A study published in the Journal of the American College of Cardiology showed that eating a greener version of the Mediterranean diet that includes duckweed and other high polyphenol foods was...

Did the Tax on Sugar Sweetened Beverages Curb Consumption?

Dodany: 8 stycznia 2024

Five U.S. cities implemented a tax on sugar-sweetened beverages between 2017 and 2018,as a key policy to reduce cardiometabolic diseases and other health conditions. Did consumers reduce their...

What Helps with Bloating?

Dodany: 31 grudnia 2023

One of the top-trending health-related questions searched on Google in 2023 was "What helps with bloating?" Listen in this week as Dee provides insight into why bloating is such a common problem...

Rhodiola for Anxiety

Dodany: 17 grudnia 2023

Rhodiola is an adaptogenic herb with health benefits documented in medical texts dating back to 77 AD. Listen in this week as Dee discusses how rhodiola enhances brain functions and reduces...

The Benefits of Ashwagandha

Dodany: 11 grudnia 2023

Ashwagandha is an adaptogenic herb that has over 4,000 years of traditional use in India for improving many conditions. Listen in this week as Dee discusses the many benefits of Ashwagandha!Link to...

Will the 2025 Dietary Guidelines for Americans Finally Take a Stance Against Ultra-Processed Foods?

Dodany: 26 listopada 2023

Three decades ago a team of independent nutrition experts was recruited by the USDA to create the first Food Guide Pyramid published in 1992 to help Americans get healthier. But, the USDA caved to...

New Study Confirms Aspartame Raises Insulin Levels

Dodany: 19 listopada 2023

A new study reveals that diet sodas sweetened with the artificial sweetener aspartame (also known as Equal) increase insulin levels the same as regular sugar-sweetened soft drinks. Listen in this...

Beta Glucan Squelches Food Cravings

Dodany: 12 listopada 2023

A special type of fiber has been found to be especially effective at suppressing appetite and tamping down cravings. Listen in this week as Dee discusses how beta glucan works in the body and which...

Vitamin K-Rich Diet Prevents Diseases of Aging

Dodany: 5 listopada 2023

Promising research shows vitamin K provides defense against age-related conditions like osteoporosis, cancer and heart disease. Listen in this week as Dee discusses the role of vitamin K in bone...

The Link Between Diet, Gut Microbiome, and Depression

Dodany: 30 października 2023

A study looking at gut bacteria levels in over 2,500 people has linked low levels of certain types of gut bacteria with higher incidence of depression, affirming previous research linking diet...

Is the OMAD Diet a Viable and Safe Approach to Long-Term Health?

Dodany: 23 października 2023

The OMAD (one meal a day) diet is making big and bold promises for weight loss and better health, including delaying the aging process. Listen in this week as Dee discusses the research and whether...

Thermogenic Super Spices to Rev Up Metabolism

Dodany: 15 października 2023

Most everyday kitchen spices have a long history of medicinal use, and many of them are good for increasing metabolism in the body due to their thermogenic properties. Listen in this week as Dee...

The Younger You Start, The More Walnuts Can Protect Your Heart

Dodany: 8 października 2023

A new study shows that walnut consumption is especially potent for heart health, and the earlier you start, the better the benefit. Listen in this week as Dee discusses the details of the study and...

Can Psyllium Husk Compare to Ozempic for Weight Loss?

Dodany: 2 października 2023

Psyllium husk has been dubbed by some social media blogs as a "poor man's" Ozempic. Listen in this week as Dee discusses the similarities and differences between psyllium husk and the popular...

Hibiscus Aids Weight Loss by Revving Up Metabolism

Dodany: 24 września 2023

A polyphenol compound in hibiscus called Hibiscus sabdariffa is shown in studies to aid weight loss by controlling appetite and increasing production of the AMPK gene which regulates cellular...