Autophagy is a natural biochemical self-preservation process whereby the body cleans out damaged cells in order to regenerate newer, healthier cells. There are certain diet and lifestyle factors...

A recent study conducted at the University of Texas MD Anderson Cancer Center showed that patients with a history of colorectal cancer who added a cup of navy beans daily to their regular meals saw...

Atrial Fibrillation (AFib), or an irregular heartbeat, is a condition that can lead to stroke, heart failure, and blood clots. A new study has found that drinking diet sodas puts you at a 20%...

The Environmental Working Group's 2024 Shopper’s Guide to Pesticides in Produce™ (aka the Dirty Dozen and Clean 15 List) was released on March 20, 2024, and the results are shocking! Listen in this...

A recent study shines light on the profound impact of diet on chronic pain. Listen in this week as Dee discusses the findings of the study, and the strong undercurrent of desire among chronic pain...

A recent study shines light on the profound impact of diet on chronic pain. Listen in this week as Dee discusses the findings of the study, and the strong undercurrent of desire among chronic pain...

As its name suggests, the Fasting Mimicking Diet (FMD) is a dietary approach that provides the same health benefits typically seen with water-only fasting, but you still get to eat! Listen in this...

A new study adds wasabi to the list of foods that show significant improvement in both working and episodic memory. Listen in this week as Dee discusses the study and what you need to know about...

The parsnip is a humble root vegetable that is highly underrated. Listen in this week as Dee discusses their rich nutritional profile, health benefits and why parsnips deserve a prime spot on your...

If you favor using wood cutting boards, wood utensils, and wood butcher blocks, you know they need to be moisturized to keep them from drying out. Listen in this week as Dee discusses the best food...

Americans are fixating on protein while neglecting the crucial role of fiber in their diets. Listen in this week as Dee discusses the optimal protein intake, debunking the myth that more is...

While the impact of multivitamins on overall health sparks ongoing debates, a fresh study hints at their potential to put the brakes on memory loss. Listen in this week as Dee discusses the...

Coenzyme Q10 (CoQ10) is a powerful antioxidant made within the body. However, there are a number of circumstances that interfere with its production, leaving the body vulnerable to severe free...

A study published in the Journal of the American College of Cardiology showed that eating a greener version of the Mediterranean diet that includes duckweed and other high polyphenol foods was...

Five U.S. cities implemented a tax on sugar-sweetened beverages between 2017 and 2018,as a key policy to reduce cardiometabolic diseases and other health conditions. Did consumers reduce their...

One of the top-trending health-related questions searched on Google in 2023 was "What helps with bloating?" Listen in this week as Dee provides insight into why bloating is such a common problem...

Rhodiola is an adaptogenic herb with health benefits documented in medical texts dating back to 77 AD. Listen in this week as Dee discusses how rhodiola enhances brain functions and reduces...

Ashwagandha is an adaptogenic herb that has over 4,000 years of traditional use in India for improving many conditions. Listen in this week as Dee discusses the many benefits of Ashwagandha!Link to...

Three decades ago a team of independent nutrition experts was recruited by the USDA to create the first Food Guide Pyramid published in 1992 to help Americans get healthier. But, the USDA caved to...

A new study reveals that diet sodas sweetened with the artificial sweetener aspartame (also known as Equal) increase insulin levels the same as regular sugar-sweetened soft drinks. Listen in this...