Diet Science

Ketogenic Diets: Healthy Long Term Lifestyle or Short Term Biochemical Back-up System?

Dodany: 14 maja 2018 - Średnia ocen: 4

Odtwórz

​People who follow ketogenic diets initially lose weight rapidly, but are there unidentified long-term health issues resulting from the low intake of plant foods on this diet? Listen in this week...

​The 2018 Shopper's Guide to Pesticides in Produce is Here!

Dodany: 7 maja 2018

Odtwórz

Every year the Environmental Working Group, a non-profit advocacy group, publishes a list of 48 common produce items and ranks them according to how contaminated they are with pesticide residues...

Move over Chia---Here Comes Sacha Inchi​

Dodany: 23 kwietnia 2018

Odtwórz

If you're looking to upgrade your intake of omega-3's, give sacha inchi a try.  ​Listen in this week as Dee t​alks about this crisp little seed with a nutty flavor and an impressive nutrient...

Has Coffee Reached Health Food Status?

Dodany: 16 kwietnia 2018

Odtwórz

The studies continue to mount in favor of the morning cup of joe. So, can coffee join the ranks of green tea and dark chocolate as super health foods? ​Listen in this week as Dee ​explains the...

​Why is a Strain of Yeast More Effective at Lowering Cholesterol than Statin Drugs?

Dodany: 9 kwietnia 2018

Odtwórz

​​In 1979 a Japanese biochemist discovered that a strain of yeast naturally produced a substance that lowers the production of cholesterol in the body. ​Listen in this week as Dee ​explains how...

​Can ​"​​Meat​"​ Be Created from Plants?

Dodany: 2 kwietnia 2018

Odtwórz

​A Los Angeles based company called "Beyond Meat" is giving it a try. ​Listen in this week as Dee ​reviews their Beyond Meat "burger" and weighs in on the pros and cons. ​Link to Dee's Best Ever...

Amazing Açaí Berries and Bowls

Dodany: 12 marca 2018

Odtwórz

Dubbed "nature's purple gold", these vibrantly colored berries hail from açaí palm trees in South American rainforests and are packed with amazing nutrition.  Listen in this week as Dee explains...

Cash In on Cashews for Good Health

Dodany: 5 marca 2018

Odtwórz

Adding a palm full of raw cashews to your daily diet could help lower blood pressure and increase good cholesterol, with no weight gain, according to a new study in the Journal of Nutrition. ...

Got A2 Milk?

Dodany: 26 lutego 2018 - Średnia ocen: 3

Odtwórz

Have you noticed a new type of milk at the grocery store called “A2 milk”?  Listen in this week as Dee explains what this type of milk is, and the science behind why it might be a healthier type of...

A Non-GMO Apple That Doesn't Brown?

Dodany: 19 lutego 2018

Odtwórz

Is it possible for an apple to be non-browning and not be Frankenfood?  Listen in this week as Dee discusses how this is possible! Link to learn more: http://www.opalapples.com/  

​Can Your Diet Stop Your Migraines?

Dodany: 5 lutego 2018

Odtwórz

The food you eat can significantly influence the frequency, intensity and duration of migraines. Listen in this week as Dee discusses the Migraine Diet--what to eat and what to avoid! Link to...

​Can Your Diet Stop Your Migraines?

Dodany: 5 lutego 2018

Odtwórz

The food you eat can significantly influence the frequency, intensity and duration of migraines. Listen in this week as Dee discusses the Migraine Diet--what to eat and what to avoid! Link to...

Your Body Treats Fast Food Like a  Really Bad Bacterial Infection That Won't Go Away

Dodany: 29 stycznia 2018

Odtwórz

A new study shows that a diet too high in sugar and fat may be doing permanent damage to your body’s immune cells, putting you at a greater risk for type 2 diabetes and arteriosclerosis in the...

Your Body Treats Fast Food Like a  Really Bad Bacterial Infection That Won't Go Away

Dodany: 29 stycznia 2018

Odtwórz

A new study shows that a diet too high in sugar and fat may be doing permanent damage to your body’s immune cells, putting you at a greater risk for type 2 diabetes and arteriosclerosis in the...

Roughage Teaches Cells to Beat Cancer!

Dodany: 22 stycznia 2018

Odtwórz

Listen in this week as Dee discusses a newly discovered side-effect of fruit and vegetable consumption.

Roughage Teaches Cells to Beat Cancer!

Dodany: 22 stycznia 2018

Odtwórz

Listen in this week as Dee discusses a newly discovered side-effect of fruit and vegetable consumption.

Avocados are a Source of Saturated Fat--What??

Dodany: 8 stycznia 2018

Odtwórz

Saturated fat does not all come from bacon and burgers. Listen in this week as Dee discusses a new study that shows that current dietary guidelines to limit saturated fat to 10% of calories...

Avocados are a Source of Saturated Fat--What??

Dodany: 8 stycznia 2018

Odtwórz

Saturated fat does not all come from bacon and burgers. Listen in this week as Dee discusses a new study that shows that current dietary guidelines to limit saturated fat to 10% of calories...

Looking to Lower Your Cholesterol?  Dark Chocolate and Almonds May Help!

Dodany: 1 stycznia 2018

Odtwórz

A new study shows that the combination of these two foods may reduce LDL cholesterol--but take this news with caution. Listen in this week as Dee  talks about the results of the study and the...

Looking to Lower Your Cholesterol?  Dark Chocolate and Almonds May Help!

Dodany: 1 stycznia 2018

Odtwórz

A new study shows that the combination of these two foods may reduce LDL cholesterol--but take this news with caution. Listen in this week as Dee  talks about the results of the study and the...