Diet Science

Like Manna from Coconut

Dodany: 14 sierpnia 2017

Odtwórz

​What is coconut manna? What's the difference between coconut manna and coconut butter? ​Listen ​in this week as Dee explains the difference and ​​talks about the best ways to eat it. ​Link to...

​Is it Possible to Drink Too Much Water?

Dodany: 7 sierpnia 2017

Odtwórz

​Is the advice to drink "half your body weight in ounces per day" the right amount of water? Listen in this week as Dee​ explains the ​physiology of water intake and what happens when you drink too...

​​Got Banana Flour?

Dodany: 31 lipca 2017

Odtwórz

​This grain-free, gluten-free flour is becoming popular among the health food crowd, and rightfully so. ​Listen ​in this week as Dee ​​talks about its uses and nutrition perks. ​Link to Banana Flour

​​Coffee and Tea--Not Just the Caffeine--Protects Against Diseases of Aging

Dodany: 24 lipca 2017

Odtwórz

​As we age, our bodies become less effective at managing inflammation, but drinking coffee and tea can help. Listen in this week as Dee​ explains ​new research showing how coffee and tea prevent...

The Low Down on Cholesterol

Dodany: 10 lipca 2017

Odtwórz

One​ ​important ​role of cholesterol ​in the body ​is to ​produce ​hormones​ and vitamin D that​ help the body function properly. ​W​ithout ​enough cholesterol, we ​suffer from problems with...

Making Sense of the Latest News on Coconut Oil​

Dodany: 3 lipca 2017

Odtwórz

​​A recent report by ​the A​merican Heart Association​ recommends replacing coconut​ oil ​in your diet ​with polyunsaturated fats such as soybean oil, sunflower oil and corn oil.​ Say what???​...

The Trifecta to Prevent Food Allergies

Dodany: 26 czerwca 2017

Odtwórz

A new study from Monash University in Australia suggests a nutritional approach that combines three common nutrients that work together to prevent or reverse food allergies. Listen in this week as...

​Is Your Omega-3 Intake Enough to Ward Off Alzheimer's?

Dodany: 19 czerwca 2017

Odtwórz

​Ninety-nine percent of the population doesn't get enough omega-3 fatty acids in their diet for optimal health. Listen in this week as Dee talks about how to optimize, and a new study showing a...

Technology Supporting Your Health!

Dodany: 9 maja 2017

Odtwórz

Dee talks about the apps that are out there that support your health, and an exciting Indiegogo Project that Dee is working on right now: Link to Dee's Indiegogo Project

What Exactly IS Kosher Salt?

Dodany: 27 marca 2017

Odtwórz

If salt is labeled "kosher" does that mean it's healthier than table salt and rabbi approved? What role does it play in a processed-free eating style? Listen in this week as Dee·​gives you the...

Meet Omega-3's Younger Cousin: Omega-7

Dodany: 20 marca 2017

Odtwórz

The benefits of omega-3 fatty acids are widely known, but have you heard of their younger cousin, Omega-7? This new kid on the block shows some very impressive benefits for weight loss, heart...

Why Sourdough Bread is So Amazingly Healthy

Dodany: 13 marca 2017

Odtwórz

Sourdough bread is ​believed to have originated in ancient Egypt around 1,500 BC and ​today is still a favorite form of bread. Listen in this week as Dee ​tells you why sourdough bread is the best...

Fat Burning Qualities of Grapefruit

Dodany: 6 marca 2017

Odtwórz

Grapefruit has many health benefits​, ​especially fat burning and ​immune system boosting. Listen in this week as Dee ​​​talks about the many benefits your body can reap from ​eating or juicing...

Gelatin Explained

Dodany: 13 lutego 2017

Odtwórz

Why are there two types of gelatin, and how to you eat them?  Listen in this week as Dee explains the differences and benefits of the two types of gelatin. Link to Dee's Recommended Gelatins

Bone Up on Bone Broth!

Dodany: 6 lutego 2017

Odtwórz

When prepared the traditional way, broth made by simmering the bones of chicken, beef, lamb or fish, known as “bone broth” is like a superfood.   Listen in this week as Dee  talks about how a...

What is Collagen?

Dodany: 23 stycznia 2017

Odtwórz

Derived from the Greek word "kolla," which means  "glue", collagen is the most abundant protein in the body and makes up all our connective tissues--skin, nails, hair, ligaments, bones, cartilage,...

​Bring on the Brazil Nuts!

Dodany: 17 stycznia 2017

Odtwórz

Brazil nuts are a little-known superfood, packed with antioxidants, vitamins, minerals and heart-healthy fat.   Listen in this week as Dee ​​​talks about the many benefits your body can reap from a...

Extra Virgin Avocado Oil - Healthy or Not?

Dodany: 9 stycznia 2017

Odtwórz

​The high oil content of ​avocado is what makes the fruit so healthy--but is extracting its oil the best way to eat it? ​Listen in this week as Dee ​​explains how ​avocado oil is made and how it...

Is "Souping" the new Juicing?

Dodany: 2 stycznia 2017

Odtwórz

Are you looking for a great way to cleanse and nourish your body after a season of holiday indulgences?  Juicing may have it merits, but eating soups is a warmer, more satisfying way to build a...

Yikes! There's More Sugar than Iodine in Our Salt!

Dodany: 26 grudnia 2016

Odtwórz

FDA regulations require food manufacturers to list the ingredient that weighs the most first, and the ingredient that weighs the least last​.  On the ingredient list of Iodized salt, dextrose is...