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Diet Science

What to Eat and Not to Eat During Allergy Season

Dodany: 22 czerwca 2021 - Średnia ocen: 5

Seasonal allergies, also known as hay fever or allergic rhinitis, only occur during certain times of the year--usually spring or summer--when plant pollens trigger the immune system to overreact....

Can Arsenic be Removed from Rice?

Dodany: 14 czerwca 2021

Alarming levels of arsenic, a known carcinogen, have been found in rice and rice products over the last several years.  Listen in this week as Dee discusses which types of rice have the most...

Doing OK with Vitamin A

Dodany: 17 maja 2021

Vitamin A is linked to sharp vision and strong immune health--but it doesn't come from carrots directly.  Listen in this week as Dee discusses the best food sources of vitamin A, and how to ensure...

Enjoy Watermelon and its Seeds for Better Health!

Dodany: 10 maja 2021

Bite into a sweet crisp wedge of watermelon to get a boost of health, but don't throw away the seeds!  Listen in this week as Dee discusses the many health benefits of watermelon and its...

How Chromium Helps Blood Sugar Control

Dodany: 19 kwietnia 2021

Chromium is a mineral found in foods that enhances the action of insulin to lower blood sugar levels. Listen in this week as Dee explains the role of chromium and what foods and supplements can...

What are Digestive Enzymes and Why Do You Need Them?

Dodany: 11 kwietnia 2021

Digestive enzymes are naturally produced in various places within the digestive system. If you're not producing enough of them, digestion is impaired, and you won't be well nourished even if you...

Lower Cholesterol Naturally with Pu·erh Tea

Dodany: 28 marca 2021

A form of fermented tea, known as Emperor's Pu·erh tea, has been used for over 500 years in China as a medicinal tea.  Recent studies show that it contains compounds that naturally lower...

What is Zonulin?

Dodany: 1 marca 2021

In 2000 researchers discovered a molecule called zonulin that is created in the gut when gluten is present and triggers intestinal permeability (aka leaky gut)--even in people who do not have...

Alpha-Lipoic Acid for Diabetes, Weight Loss and More!

Dodany: 22 lutego 2021 - Średnia ocen: 3

What makes broccoli and spinach so healthy? One particular compound found naturally in these foods is alpha-lipoic acid, a powerful antioxidant.  Listen in this week as Dee explains the various...

Quercetin Quenches Inflammation, Allergy Symptoms, Viruses and More!

Dodany: 15 lutego 2021

Quercitin is one of the most abundant and powerful antioxidants found in foods and created naturally in our body.  Listen in this week as Dee discusses the many ways quercitin works to boost your...

The Benefits of Peanut Butter

Dodany: 1 lutego 2021

Whether creamy or crunchy, peanut butter packs some health benefits. Listen in this week as Dee discusses the nutritional power of peanut butter, and some cautions you need to be aware of.

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A Little Bit of Lucuma has Huge Benefit

Dodany: 25 stycznia 2021

The dried powdered version of a fruit native to Peru has a long list of health benefits in addition to being a delicious low glycemic sweetener.  Listen in this week as Dee discusses the many ways...

Boost Your Health with Berberine

Dodany: 18 stycznia 2021 - Średnia ocen: 3

More than 4,000 studies have documented the impressive health benefits of a natural plant compound called Berberine--everything from weight loss to lowering blood pressure and cholesterol, to...

A Nut That Cleans Your Clothes??

Dodany: 29 grudnia 2020

Soap nuts are not actually nuts and don't actually contain soap---but they're all the rage as a non-toxic alternative to laundry detergent.  Listen in this week as Dee explains the chemistry of...

The Yummy Benefits of Yacón Syrup

Dodany: 6 grudnia 2020 - Średnia ocen: 5

The syrup produced from the yacón root is well known for its sweet taste and health benefits. Listen in this week as Dee discusses the nutritional and therapeutic properties of yacón and how it can...

Tiny Tiger Nuts Provide Huge Health Benefits

Dodany: 22 listopada 2020

Meet the tiger nut--a trendy superfood with a tiger-striped exterior that's not actually a nut.  Listen in this week as Dee discusses what tiger nuts are and why eating them offers some hefty...

What is Citric Acid, and Is It Safe?

Dodany: 8 listopada 2020 - Średnia ocen: 5

Citric acid is one of the most common food additives and is also used in cleaning products, medicines and beauty products.  Listen in this week as Dee explains what exactly citric acid is, the...

The Benefits of Beef Tallow

Dodany: 25 października 2020 - Średnia ocen: 5

Centuries before the invention of Crisco, tallow (or beef fat) was considered a healthy and delicious fat for cooking, baking and more. Listen in this week as Dee explains the health benefits of...

A Banana a Day Keeps the Heart Disease Away

Dodany: 18 października 2020 - Średnia ocen: 5

Research reveals that eating bananas every day could help prevent heart attacks and strokes.  Listen in this week as Dee explains the nutritive powers of bananas, and why regular consumption of...

In Defense of Potatoes

Dodany: 11 października 2020

Potatoes have been banished from many people's diets due to myths about their effects on health. Listen in this week as Dee puts an end to the nutrition myths surrounding spuds and explains why you...