Diet Science

A new study reveals that people are usually wrong when ranking how well they eat, particularly when they think their diet is healthy. Listen in this week as Dee discusses the significant...

Testosterone is a key hormone needed by both men and women for optimal bone density, blood sugar control, muscle mass, energy levels, and libido. Testosterone production in the body may decrease...

Every year the Environmental Working Group, a non-profit advocacy group, publishes a list of common produce items and ranks them according to how contaminated they are with pesticide residues that...

Table olives are one of the oldest fermented foods hailing from the Mediterranean area. Fermentation gives them probiotic properties in addition to their many other health benefits. Listen in this...

Two studies published within the last year found that cells in muscles being used to lift weights sends instructions to fat cells in other parts of the body to prompt the fat burning...

Kvass is a fermented probiotics beverage that hails from northeastern Europe and is traditionally made from bread, malt, and water. When kvass is made from beets instead of bread, it puts the...

Fonio, also known as Hungry Rice, is an ancient super-grain from the millet family that hails from west Africa. It cooks as quickly as couscous, is gluten-free, and highly nutritious. Listen in...

Nutritional yeast is a delicious way to infuse flavor in a variety of meals. But what is nutritional yeast, and what are its benefits? Listen in this week as Dee explains how nutritional yeast is...

Research shows that children born to obese mothers or mothers with type 2 diabetes, are genetically prone to developing diabetes. Listen in this week as Dee discusses a new study showing that...

Each year, about half a million people have their gallbladder removed--a surgery known as a cholecystectomy. You can live without a gallbladder, but digestion of the fats in your diet becomes...

Lentils are petite legumes with huge health benefits. Listen in this week as Dee discusses the nutrient power of lentils, and how to cook and incorporate them into your meal plan.Link to Dee's...

A relative newcomer to the U.S., coffee made from the seeds of dates has been enjoyed in Middle Eastern countries for centuries. Recent research shows it has benefits for lowering cholesterol,...

Enzymes are specialized proteins that perform various roles in the body. Good digestion and good health depends on them, therefore a shortage of enzymes leads to disease and premature aging. Listen...

A new study shows that diets high in processed foods are linked to brain inflammation that results in dementia. Listen in this week as Dee discusses the role of the omega-3 fatty acid DHA in...

A recently published large scale study correlates consumption of the artificial sweetener Aspartame (marketed under the brand name Equal) to a significant increased cancer risk. Listen in this week...

Sometimes called mini cabbages, Brussels sprouts have a reputation for being a "yucky vegetable” due to their bitter tasting odiferous compounds that are intensified by overcooking them. However,...

A new study shows that diets high in saturated fat combined with liquid forms of fructose, such as sugary beverages, is linked to fatty liver disease. Listen in this week as Dee discusses the...

New research shows that no matter what age you start, and no matter whether the produce is organic or not, adopting a plant-rich diet can add years to your life.  Listen in this week as...

Two new studies published in early 2022 show that eating mangos on a regular basis is associated with better intakes of potassium and fiber, reduced inflammation and and lower blood sugar...

The stimulant effects of caffeine have been a topic of study by researchers for many years. Now, a new Canadian study has discovered how caffeine interacts with key cellular factors to clear...