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Diet Science

Big Benefits of Brussels Sprouts

Dodany: 20 marca 2022

Sometimes called mini cabbages, Brussels sprouts have a reputation for being a "yucky vegetable” due to their bitter tasting odiferous compounds that are intensified by overcooking them. However,...

Fat + Fructose = A Fast Track to Fatty Liver Disease

Dodany: 13 marca 2022

A new study shows that diets high in saturated fat combined with liquid forms of fructose, such as sugary beverages, is linked to fatty liver disease. Listen in this week as Dee discusses the...

New Study Shows: Organic or Not, Eating More Vegetables Can Add 10 Years to Your Life

Dodany: 6 marca 2022

New research shows that no matter what age you start, and no matter whether the produce is organic or not, adopting a plant-rich diet can add years to your life.  Listen in this week as...

The Magnificence of Mangos

Dodany: 27 lutego 2022

Two new studies published in early 2022 show that eating mangos on a regular basis is associated with better intakes of potassium and fiber, reduced inflammation and and lower blood sugar...

How Caffeine Stimulates Cholesterol-Lowering Cascade

Dodany: 13 lutego 2022

The stimulant effects of caffeine have been a topic of study by researchers for many years. Now, a new Canadian study has discovered how caffeine interacts with key cellular factors to clear...

The Many Health Benefits and Uses of Date Syrup

Dodany: 6 lutego 2022

Dates are a deliciously sweet, yet low glycemic fruit with a variety of scientifically proven health benefits. Listen in this week as Dee talks about the syrup made from dates, and its use as a...

Potassium for Better Skin, Hair and Health

Dodany: 30 stycznia 2022

Potassium is a mineral that serves as an electrolyte in the body, and is required for proper nerve conduction, muscle contraction and blood pressure. But did you know that this mineral also has...

How Black Seed Oil Benefits Your Health

Dodany: 23 stycznia 2022

Black seed oil, also called black cumin seed oil, has been used around the world for over 3,000 years to treat a variety of human ailments. Listen in this week as Dee discusses what black seed oil...

The Worst Food Ingredient for Your Immune System

Dodany: 16 stycznia 2022

When it comes to our immune system, what we eat matters. A lot. Listen in this week as Dee talks about the food ingredient that takes down your immune system, and how it does so.

Artichoke May Help Reverse Non-Alcoholic Fatty Liver Disease

Dodany: 9 stycznia 2022

Artichoke leaf extract has been used medicinally throughout history to treat ailments of the liver and digestive tract. Recent scientific research has substantiated the health benefits of...

Carboxymethylcellulose No Longer Considered a Safe Food Additive

Dodany: 12 grudnia 2021

Carboxymethylcellulose has been used in processed foods since the 1960's as an emulsifier and thickener. Today it is used extensively in gluten-free and reduced fat products. It had long been...

Nutritional Power of Flax Seeds

Dodany: 5 grudnia 2021

The tiny seeds of the flax plant pack a powerful nutritional punch, and have been shown in studies to improve heart health, regulate blood sugar and fight cancer. Listen in this week as Dee...

Fire Cider for Boosting Immunity

Dodany: 29 listopada 2021

Fire Cider is an herbal tonic that has been used as a folk remedy for generations, and popularized by renowned herbalist Rosemary Gladstar. Easy to make from a variety of anti-inflammatory and...

Coenzyme Q10 (CoQ10) for Energy, Diabetes, Fertility, Heart Disease and More

Dodany: 31 października 2021

Coenzyme Q10 (CoQ10) is a vitamin-like fat-soluble compound made within the body. It is a crucial component in the production of ATP (our body's main source of energy), and also serves as a...

New Study About Baby Aspirin

Dodany: 25 października 2021

For decades, doctors have recommended daily baby aspirin use to reduce chances for blood clots. But new research shows that if you've never had a heart attack or stroke, taking an aspirin daily can...

Oranges Ward Off Cancer, Heart Disease and More!

Dodany: 10 października 2021

Oranges are known for their vitamin C content, which can ward off colds and viruses. Now, research shows eating oranges also provides the body with powerful compounds that stop metastasis of...

Beyond Hummus--Culinary Uses and Health Benefits of Chickpeas

Dodany: 26 września 2021

Interchangeably called garbanzo beans, chickpeas are a versatile bean with many powerful health benefits and uses in the diet. Listen in this week as Dee discusses the variety of nutrients in...

Nutritional Advantages of Oats

Dodany: 19 września 2021

Oats are known for their high content of a cholesterol lowering fiber called beta-glucan. But, oats also contain antioxidants in the outer bran layer with many promising health benefits. Listen in...

Black Garlic: An Amazing Health Powerhouse!

Dodany: 12 września 2021

You've likely heard of the health benefits of raw garlic, but have you heard of black garlic?  Listen in this week as Dee discusses what black garlic is, how it's prepared, it's health benefits,...

Glutathione--the Most Powerful Antioxidant in the Body

Dodany: 15 sierpnia 2021

Glutathione is known as “The Master Antioxidant” because it is made within your body and protects cells from toxic substances such as heavy metals, drugs and cancer causing free radicals.  How it...