ROCZNY KURS ANGIELSKIEGO -40%Ucz się języka w wygodnej apce eTutoraSPRAWDŹ >>

Diet Science

Is the OMAD Diet a Viable and Safe Approach to Long-Term Health?

Dodany: 23 października 2023

The OMAD (one meal a day) diet is making big and bold promises for weight loss and better health, including delaying the aging process. Listen in this week as Dee discusses the research and whether...

Thermogenic Super Spices to Rev Up Metabolism

Dodany: 15 października 2023

Most everyday kitchen spices have a long history of medicinal use, and many of them are good for increasing metabolism in the body due to their thermogenic properties. Listen in this week as Dee...

The Younger You Start, The More Walnuts Can Protect Your Heart

Dodany: 8 października 2023

A new study shows that walnut consumption is especially potent for heart health, and the earlier you start, the better the benefit. Listen in this week as Dee discusses the details of the study and...

Can Psyllium Husk Compare to Ozempic for Weight Loss?

Dodany: 2 października 2023

Psyllium husk has been dubbed by some social media blogs as a "poor man's" Ozempic. Listen in this week as Dee discusses the similarities and differences between psyllium husk and the popular...

Hibiscus Aids Weight Loss by Revving Up Metabolism

Dodany: 24 września 2023

A polyphenol compound in hibiscus called Hibiscus sabdariffa is shown in studies to aid weight loss by controlling appetite and increasing production of the AMPK gene which regulates cellular...

The Sweet Benefits of Glycine

Dodany: 18 września 2023 - Średnia ocen: 5

In addition to being one of the fundamental amino acids used to building protein in the body, glycine is involved in many different important chemical reactions within the body, especially its...

Are You Taking the Right Dose of Fish Oil?

Dodany: 10 września 2023

A recent study evaluated over 2,000 fish oil supplements and found that the variable doses suggested on product labels are typcially much lower than the doses used in studies that associate fish...

Irish Butter Really is a Better Butter!

Dodany: 4 września 2023 - Średnia ocen: 5

A new study shows that the majority of dairy farmers in Ireland use a pasture based, grass-fed feeding system that produces milk with significantly higher levels of 4 key nutrients compared to...

Fatty Liver Disease Gets a New Name

Dodany: 28 sierpnia 2023

The medical term "fatty liver disease" is getting a new name as terminology adapts to better reflect the symptoms of the disease and becomes more sensitive to patient experiences. The changes were...

The Green Tea Effect: How this Common Beverage Regulates Gut Health and Combating Obesity

Dodany: 21 sierpnia 2023 - Średnia ocen: 5

A recent study investigating the effect of three different concentrations of green tea in the diet showed better gut health and more weight loss in the group consuming the highest...

Does Soda with Added Prebiotics Boost Your Gut Health?

Dodany: 13 sierpnia 2023

Brands of soda like Olipop and Poppi are the latest in a line of food and beverage products called "functional foods" that have added ingredients purported to improve health. Listen in this week as...

Brain-healthy MIND Diet Helps Kids Focus Better in School

Dodany: 6 sierpnia 2023

The MIND Diet was originally developed to help older adults stave off dementia and keep their minds sharp. Now a new study shows that this brain-healtlhy approach to eating can also help...

Study Shows Strong Evidence that Omega-3's Improve Lung Health

Dodany: 31 lipca 2023

Omega-3's are well known for reducing risks of cardiovascular disease and cancer, but their role in chronic lung disease has not been well studied until now. Listen in this week as Dee discusses...

American Medical Association's Shifts its Policy on use of Body Mass Index as Predictor of Disease Risk

Dodany: 23 lipca 2023

The American Medical Association has adopted a new policy on the use of Body Mass Index (BMI) alone for assessment of disease risk, noting significant limitations associated with widespread use of...

Aspartame is "Possibly Carcinogenic to Humans" according to the World Health Organization

Dodany: 17 lipca 2023 - Średnia ocen: 4

Aspartame, an artificial sweetener used in many diet sodas, sugar-free products, and sold in blue packets under the name "Equal", has now been classified by the World Health Organization as...

Carotene-Rich Diet Prevents Clogged Arteries

Dodany: 7 lipca 2023 - Średnia ocen: 4

Carotenes are a class of plant-compounds found in brightly colored fruits and vegetables. Listen in this week as Dee discusses a new study that links high amounts of carotenes in the blood with...

Allulose Has Sweet Benefits for Weight Loss and Blood Sugar Control

Dodany: 30 czerwca 2023

Allulose is a relatively "new" sweetener on the market that has been shown in studies to promote weight loss and lower blood sugar in people with type 2 diabetes. But what is allulose, exactly?...

Taurine Could be the Elixer For a Longer and Healthier LIfe

Dodany: 26 czerwca 2023 - Średnia ocen: 4

New research published in the journal Science has found that a deficiency of taurine, an amino acid involved in immune and neurological funtion, is a driver of aging. Increasing intake of taurine...

Maple Butter: What Is It and Why It's So Good!

Dodany: 17 czerwca 2023

"Maple Butter" (also called "Maple Cream") is a form of pure maple syrup that is spreadable---but there is no actual butter, cream, or anything else in it other than the star ingredient...

What is a Slimcado?

Dodany: 11 czerwca 2023

A West Indian variety of avocado that has been grown in Florida for the past 100 years, the Slimcado is a unique avocado variety.  Listen in this week as Dee discusses the nutrient profile of the...