Diet Science

The parsnip is a humble root vegetable that is highly underrated. Listen in this week as Dee discusses their rich nutritional profile, health benefits and why parsnips deserve a prime spot on your...

If you favor using wood cutting boards, wood utensils, and wood butcher blocks, you know they need to be moisturized to keep them from drying out. Listen in this week as Dee discusses the best food...

Americans are fixating on protein while neglecting the crucial role of fiber in their diets. Listen in this week as Dee discusses the optimal protein intake, debunking the myth that more is...

While the impact of multivitamins on overall health sparks ongoing debates, a fresh study hints at their potential to put the brakes on memory loss. Listen in this week as Dee discusses the...

Coenzyme Q10 (CoQ10) is a powerful antioxidant made within the body. However, there are a number of circumstances that interfere with its production, leaving the body vulnerable to severe free...

A study published in the Journal of the American College of Cardiology showed that eating a greener version of the Mediterranean diet that includes duckweed and other high polyphenol foods was...

Five U.S. cities implemented a tax on sugar-sweetened beverages between 2017 and 2018,as a key policy to reduce cardiometabolic diseases and other health conditions. Did consumers reduce their...

One of the top-trending health-related questions searched on Google in 2023 was "What helps with bloating?" Listen in this week as Dee provides insight into why bloating is such a common problem...

Rhodiola is an adaptogenic herb with health benefits documented in medical texts dating back to 77 AD. Listen in this week as Dee discusses how rhodiola enhances brain functions and reduces...

Ashwagandha is an adaptogenic herb that has over 4,000 years of traditional use in India for improving many conditions. Listen in this week as Dee discusses the many benefits of Ashwagandha!Link to...

Three decades ago a team of independent nutrition experts was recruited by the USDA to create the first Food Guide Pyramid published in 1992 to help Americans get healthier. But, the USDA caved to...

A new study reveals that diet sodas sweetened with the artificial sweetener aspartame (also known as Equal) increase insulin levels the same as regular sugar-sweetened soft drinks. Listen in this...

A special type of fiber has been found to be especially effective at suppressing appetite and tamping down cravings. Listen in this week as Dee discusses how beta glucan works in the body and which...

Promising research shows vitamin K provides defense against age-related conditions like osteoporosis, cancer and heart disease. Listen in this week as Dee discusses the role of vitamin K in bone...

A study looking at gut bacteria levels in over 2,500 people has linked low levels of certain types of gut bacteria with higher incidence of depression, affirming previous research linking diet...

The OMAD (one meal a day) diet is making big and bold promises for weight loss and better health, including delaying the aging process. Listen in this week as Dee discusses the research and whether...

Most everyday kitchen spices have a long history of medicinal use, and many of them are good for increasing metabolism in the body due to their thermogenic properties. Listen in this week as Dee...

A new study shows that walnut consumption is especially potent for heart health, and the earlier you start, the better the benefit. Listen in this week as Dee discusses the details of the study and...

Psyllium husk has been dubbed by some social media blogs as a "poor man's" Ozempic. Listen in this week as Dee discusses the similarities and differences between psyllium husk and the popular...

A polyphenol compound in hibiscus called Hibiscus sabdariffa is shown in studies to aid weight loss by controlling appetite and increasing production of the AMPK gene which regulates cellular...