It's also important for them to exercise daily to build strong bones.

Remember, this is happening at a time when you're supposed to be building bones.

So children, teenagers, and young adults are building bone that must last the rest of their lives.

Getting enough calcium throughout your life helps build and keep strong bones.

A. Remember how your mother made you drink milk every day because the calcium helped build strong bones?

Use this guide to build stronger bones and cut fracture risk.

Babies need vitamin D every day, beginning very early in life to build strong bones and teeth.

You need calcium and vitamin D to build strong, healthy bones.

Weight-bearing exercise can help you build bone and maintain it.

Using this conservative approach, the committee found no proof that vitamin D has health effects beyond building strong bones.