One of the biggest substitutes for me was choosing fish instead of red meat.

Choose fish and other lean proteins not just saturated fat-laden red meat.

"What would have happened if we'd chosen fish?"

Pregnant women should choose fish that are low in mercury, such as catfish, salmon, and canned light tuna.

But for the good news - there is much of it - diners cannot go wrong choosing fish for a main course.

You can also limit exposure to contaminants by choosing smaller fish, which are generally younger.

You must order four to seven days ahead, and can choose fish or a meat platter at $16.40.

If possible, choose young, small fish and eat a variety of fish, not just one or two kinds.

The main courses were about equally divided between meat and fish, but we all chose fish.

Adults can choose grilled fish, while their youngsters wolf down French fries and malteds.