The latest MyPyramid guidelines recommend eating three or more ounces of whole-grain foods each day.
A wide array of whole-grain foods is available in today's supermarkets.
In addition, whole-grain foods are given more priority than vegetables, which should not be the case, as vegetables have a lower glycemic load.
Add lots of fruits, vegetables, whole-grain foods, and other good food to your shopping cart.
Nutritious whole-grain foods should list a whole grain as the first or second ingredient, after water.
Here's how to select whole-grain foods and fit the recommended servings into your eating plan.
Instead, eat more fruits, vegetables, and whole-grain foods.
Research suggests people who eat several servings of whole-grain foods per day are more likely to slim down and maintain healthy weights.
Their main sources are whole-grain foods, mostly wheat and rye.
The germ is retained as an integral part of whole-grain foods.
