It's quite good for you, especially if its whole grain.

Looking for food that is a good source of whole grain?

For one thing, it's not always easy to tell just which foods are whole grain.

But keep in mind that not all whole grains are a good source of fiber.

Read the ingredient list to see if it is a whole grain.

Companies have used the term for products with various amounts of whole grains.

It is hard to escape the message that whole grains are good for you.

That's true - but it is not a whole grain.

At least half of your grain choices should come from whole grains.

In general, at least half of your grain requirements should come from whole grains.