The results don't suggest people should give up resistance training, he says.

I try to do resistance training for my upper and lower body.

How will this type of resistance training improve your running performance?

The best way to do this is to use resistance training - that means weights.

Be sure not to do resistance training on the same muscle group two days in a row.

For that reason, he says, a mixture of aerobic and resistance training is best.

Aim for 30 minutes' physical activity five days a week and combine this with some resistance training.

But a new study suggests that if the goal is weight loss, resistance training using weights should also play an important role.

Synchronization is known to slightly increase as a result of resistance training.

Resistance training is often combined with aerobic exercise, such as walking or running.