Do two strength workouts.
Combined with our strength workout, you'll see pounds melt away!
Aim to do two strength workouts this week.
Warm up with one of the cardio moves, then begin the strength workout.
From movement prep, we transition to "elasticity" drills (which enhance explosive movements and agility) and then move to our strength workout.
A fat-burning strength workout using new equipment: kettlebells.
The six moves in this 20-minute full-body strength workout involve several muscle groups to help you build more strength in less time.
Do this all-over strength workout 2-3 times per week, leaving at least a day's rest in between.
The circuit-style strength workout has her moving through upper- and lower-body exercises with no rest in between to save time and burn maximum calories.
Do this 30-minute strength workout 2-3 times per week, with at least one day of rest in between.
