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The benefits of strength training for those over 50 can be significant.
No one has perfect form the first day they start strength training.
Spend 15 minutes a day three times a week strength training.
Before her surgery, Street did eight weeks of strength training.
Strength training alone is not enough when it comes to a healthy back.
But does strength training actually help your heart and lungs?
A. You don't have to go to a gym to do strength training.
You may not have to add any minutes to your current exercise schedule to make room for strength training.
Weight loss also depends on the type of strength training used.
No matter what your age and whether you've done it before, you can gain great benefit from strength training.