That will resolve how much difference there is in the amount of diet soda and regular soda.

The regular soda may just be a little over.

Among individuals who drink several regular sodas per day, diet soda may be a better choice, according to a website on dieting.

To put this in perspective, the average 12-ounce can of regular soda has between 8 and 10 teaspoons of sugar.

While many of these drinks have the same amount of sugar and calories as regular soda, some people seem to feel that they are healthier.

Sales of regular soda, meanwhile, are unchanged or declining in the United States and major markets around the world.

Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers.

She said the diet category was more "cola-centric" and provided fewer alternatives than regular soda.

One bottle contains 12 grams of sugar but satisfies you as much as a regular soda.

You could also drink skim milk, regular (not diet) soda, or fruit juice.