I use to also take a half hour before bed and now its taking up to two hours to work.

He would allow himself a single glass before bed, maybe top it up with water.

She plays a video game for 30 minutes each night before bed.

Back home, she had the energy to try everything on again before bed.

"I just have a few things to do before bed."

He liked to be read to at night, before bed.

Late one night I let him out the front door for his final walk before bed.

Therefore, taking it at night before bed may be best for you.

If you have a lot of problems at night, drinking less before bed might help.

Then he puts in a couple more hours of work before bed.