Poly-unsaturated fats should constitute the next largest share of your fat intake, after mono-unsaturated fats.

Fish fried in suitable oil (those oils consisting of mono-unsaturated or polyunsaturated fats are best)

It is also rich in mono-unsaturated fat and is not highly processed like canola oil or corn oil.

Olive oil in a mono-unsaturated fat which the Mediterraneans consider to be a marvellous food medicine.

These oils also contain polyunsaturated and mono-unsaturated fats.

Nutritional data, including a breakdown of saturated and mono-unsaturated fat, and also fiber content, are given for each recipe.

The rest should be poly- and mono-unsaturated fats.

Those with high triglycerides, who need to consume fewer carbohydrates, might be advised to eat somewhat more mono-unsaturated fat than usual.

As a mono-unsaturated fat, olive oil also has a positive effect on the heart and may actually reduce cholesterol.

Olive oil is a mono-unsaturated fat which is believed to contribute to lowering blood cholesterol.