Unsaturated fat is also very important for a healthy brain.

Fish is an excellent source of protein and unsaturated fat.

Unsaturated fats should be the main types used in food preparation.

The result is unsaturated fat that stays solid at room temperature.

However, unsaturated fats have a lot of calories, so you still need to limit them.

Unsaturated fats have a lower melting point and are more likely to be liquid.

That eating large amounts of unsaturated fats does not lead to cancer or heart disease.

Oats are low in unsaturated fat and contain no cholesterol.

You often find products that say they are cholesterol free, but may contain palm oil, which is high in unsaturated fat.

Pecans are a good source of protein and unsaturated fats.

I don't know that unsaturated fats are necessarily good.

Various fats contain different proportions of saturated and unsaturated fat.

This conscious decrease should apply to both saturated and unsaturated fats.

An unsaturated fat doesn't have to undergo this step once for every double bond that it contains.

This makes it easier and faster to metabolize the unsaturated fats.

Both are important and concentrated sources of energy but some unsaturated fats are needed for good health.

An unsaturated fat can be made more saturated, and thus firmer, by a process called hydrogenation.

There has been so much talk of saturated and unsaturated fats that most people have heard of them.

Some unsaturated fats are chemically altered in the process of being made into margarine.

Unsaturated fats from vegetable oils, nuts, and fish can help lower cholesterol levels.

Unsaturated fats can be converted to saturated ones by the process of hydrogenation.

Iodine number - a chemical analysis method to determine the proportion of unsaturated fat.

Unsaturated fat is better for people than saturated fat.

Unsaturated fats found in most vegetable oils, which are liquid at room temperature, help to lower blood cholesterol.

Researchers are now asking whether diets higher in unsaturated fats may be healthier than previously assumed.