That eating large amounts of unsaturated fats does not lead to cancer or heart disease.

However, unsaturated fats have a lot of calories, so you still need to limit them.

Oats are low in unsaturated fat and contain no cholesterol.

Various fats contain different proportions of saturated and unsaturated fat.

You often find products that say they are cholesterol free, but may contain palm oil, which is high in unsaturated fat.

I don't know that unsaturated fats are necessarily good.

An unsaturated fat doesn't have to undergo this step once for every double bond that it contains.

The result is unsaturated fat that stays solid at room temperature.

You commonly hear about two kinds of fats: saturated and unsaturated.

Both are important and concentrated sources of energy but some unsaturated fats are needed for good health.