As Steve advised, I kept my back cast low and flung it high on the forward stroke.

They paddled easily, in unison, the paddles turning in their hands so that they did not leave the water on the forward stroke.

In single acting cylinder work will be performed only in the forward stroke.

The fluid will be supplied to the cylinder only during the forward stroke.

The time ratio numerically defines how fast the forward stroke is compared to the quicker return stroke.

That is, the forward stroke of the machine moves at the same pace as the return stroke.

This scratch can also be performed by doing the opposite and placing the pause on the forward stroke instead.

This asymmetry causes the gondola to resist the tendency to turn towards the left at the forward stroke.