Drink a cup within 30 minutes of finishing a long run, when muscles are most receptive.
Men must drink three zombies within an hour; women one.
Knowing them, they'll be drinking to their victory within the hour.
Treat yourself like a child: Nothing to drink within two hours of bedtime.
If you could drink this within some brief amount of time, you got a free one.
Pilots are not supposed to drink within 8 hours of starting work.
Do not drink alcohol within three hours of driving.
Also, it is very unwise to drink anything within twelve hours of flying.
But farm children in the 1950's often drank milk within hours of milking.
That is, they have poorer health outcomes than do those who drink within the guidelines.