Rub the lamb all over with 2 tablespoons curry powder mixed with 1/2 cup yogurt.

In a food processor, combine cucumber chunks, spearmint leaves and 1 cup yogurt.

Top with 1/3 cup yogurt, covering both cake and tea cream.

You might eat a 3-ounce fruit juice bar, cup frozen yogurt, or cup cooked cereal.

Add one-third cup plain yogurt, pulse to blend, then season with salt and pepper.

In the afternoon/evening I tried to go light on the food - I ate 200 calories of peanuts and walnuts, an eggbeaters omelet, a smoothie ( 1 cup yogurt, 1 cup blueberries) and half a pound of tilapia.

Fold in two-thirds cup nonfat yogurt.

Eton Mess Preparation time: 20 minutes, 1 hour unattended Cooking time: None 3 pints strawberries 2 tablespoons sugar (or more to taste) 1 cup heavy cream, whipped 1 cup plain yogurt 6 meringues, coarsly crushed.

Grated Carrot Salad Total Time: 20 minutes 5 cups peeled, shredded carrots, about 2 bunches 1 teaspoon sugar 2 garlic cloves, crushed Coarse salt 1 1/4 cup yogurt, preferably whole milk 3 tablespoons minced fresh mint.

If not using sorrel, stir in 1/2 cup yogurt instead of heavy cream and 1/2 cup sour cream.