Like most women she had her own bedtime routine.

For example, bedtime routines, learning a new skill, and religious practices are not compulsions.

Sleep problems: Set up a regular bedtime routine that includes relaxing activities, such as bathing or reading.

Make using the bathroom just before he gets in bed part of his bedtime routine.

Make sure you have a bedtime routine A good night's sleep keeps you young.

A regular bedtime routine, repeated at the same time every night, is essential for creating good sleep habits.

Others said the lack of hot water cramped their normal bedtime routine.

My two boys love this show, and a great calming agent in the run up to bath & bedtime routines.

Schneider, who's worked hard to establish a bedtime routine, may give the food recommendation a try.

Develop a relaxing bedtime routine - maybe reading and a warm bath.