Fatty liver disease can be a warning sign of bigger troubles ahead. Fortunately, it’s something that can be turned around with diet and lifestyle changes.
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Although losing weight can temporarily increase the amount of POPs in your blood, there are ways to minimize your risks.

Nutrition Diva shares her thoughts on a recent food documentary, and on the food-doc genre in general.

You have more in common with camels than you may have thought

What can we realistically do to speed up our metabolism?

Keeping a diet log has some advantages but there may also be some pitfalls. Here's how to get the most out of a diet log
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An interview with Leslie Schilling, MS, RDN, co-author of the new book Born to Eat: Whole healthy foods from baby's first bite

Which is the better choice for you will depend on your nutrition needs and priorities.

Healthy diet and lifestyle choices can reduce your risk of disease, but not to zero. Let's take a more realistic approach to risk reduction.

A recent study finds that drinking even one diet soda a day may triple your risk for developing dementia. But there's a lot more to the story. Nutrition Diva explains. Read the full transcript...

Contrary to urban legend, consuming more protein does not cause your bones to lose calcium. Nutrition Diva explains why. Read the full transcript here: http://bit.ly/2qzR5YK

If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could help you stay healthier. Read the full transcript...

As protein powders have become more widely used, people are asking it's OK to give protein powder to small children. Read the full transcript here: http://bit.ly/2p1lEZH

Not a brown rice fan? Black rice may make a whole grain lover out of you yet. Read the full transcript here: http://bit.ly/2p7boLi

Is It OK to Use Protein Powder While Pregnant? Read the full transcript here: http://bit.ly/2oyTyBG

Last week, I reviewed some of the pros and cons of the Whole30 program. This week, we take a deeper dive into two aspects of this popular program: identifying food sensitivities and as a way to get...

The Whole30 nutrition challenge is wildly popular. But can it really deliver on its promises? Nutrition Diva examines the pros, cons, and alternatives. Read the full transcript here:...

Two different conditions with two conflicting dietary prescriptions. Nutrition Diva helps make sense of seemingly contradictory advice. Read the full transcript here: http://bit.ly/2lPMa39

Six tips for forming a successful lunch coop at work. Read the full transcript here: http://bit.ly/2mIRdpQ

An interview with obesity researcher and author Stephan Guyenet. Read the full transcript here: http://bit.ly/2kXRO3u