Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale that doesn't show your weight can help you slim...

Up to 25% of people who take antidepressants report significant weight gain. Is there anything you can do to fight back? Read the transcript at...

Just in time for your New Year's Resolution, here's a round up of my best tips from the past year. Read the transcript: http://bit.ly/1s2Mqgo

What were the best nutrition tips, ideas, and products of the year? Nutrition Diva looks back over 2017 and picks out the highlights.
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Nonstick pans allow you to cook with less oil and clean-up is a breeze. But most nonstick pans are coated with Teflon. Does that make them unsafe? Read the transcript at...

New moms often worry about whether they are producing enough milk for baby, and there are a slew of products that claim to help. But do they? Nutrition Diva takes a look at the evidence. Read the...

This over the counter weight loss supplement has some solid research to back it up. But it's probably too soon to declare victory over obesity. Read the transcript at...

A recent study suggests that pesticides in produce may interfere with your chances of getting pregnant. Nutrition Diva puts the news in perspective with some practical advice on how to minimize...

A new fad being promoted by various health and wellness gurus promises an astonishing list of benefits. Is there any truth to the hype?
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Sugar tastes good. But it's also bad for us. 22% of Americans are trying to reduce their sugar intake and more than half are trying to avoid artificial sweeteners like Equal and Splenda. What's the...

Give your eating habits a fall tune-up by adopting these three simple habits: harvest your herbs, become a soup ninja, and become friends with fermentation. Read the transcript at...

Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat that much protein? This week's show has tips on...

In Tom Brady's book The TB12 Method you'll find some solid nutrition advice but you'll have to wade through an awful lot of woo to find it. Read the transcript at...

A new study seems to suggest that eating more carbs will shorten your life. The Nutrition Diva takes a closer look to find out what we can really take away from this latest research. Read the...

The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohydrate-rich foods.

Mycoprotein is a plant-based source of protein you might not have heard much about. Here's the 411 on this alternative protein source.

Whether you’re traveling for work or pleasure, jet lag can put a damper on things. Here are a few tricks to help your body synchronize to the local time more quickly.

You can get all the nutrients--and calories--you need for less than $5 a day. Nutrition Diva shows you how with this list of the 10 most nutritious foods for your money. Read the full transcript...

Some people can't lose weight no matter what they do. What's going on?

A lot of patient-run websites insist that eliminating gluten is essential for treating thyroid disease. What's the evidence to support this advice?