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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

512 - Should Americans Follow the Canadian Food Guide?

Dodany: 5 lutego 2019

Canada recently got a new Food Guide. Dr. Yoni Freedhoff joins Nutrition Diva to discuss what might Americans have to gain from following Canada's lead. Read the transcript at...

511 - Your Brain on Cholesterol

Dodany: 29 stycznia 2019

Too much cholesterol can be bad for your heart. But could it be good for your brain? Nutrition Diva dives into the new research on the potential benefits of cholesterol. Read the transcript at...

510 - Can Fiber Cancel Out Calories?

Dodany: 22 stycznia 2019

Eating more fiber may help you lose weight, but not by canceling out the calories you've already eaten. Nutrition Diva explains how eating more fiber can (and can't) help you manage your weight and...

433 - 3 Myths (and 1 Truth) About Grain-Fed Beef

Dodany: 15 stycznia 2019

There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.

509 - Is Protein Combining Necessary After All?

Dodany: 8 stycznia 2019

Combining complementary plant proteins was fashionable back in the 70s, dismissed in the 90s, and may now be making a comeback thanks to new research. Protein researcher Doug Paddon Jones joins me...

508 - Are Some Fruits More Fattening Than Others?

Dodany: 1 stycznia 2019

It's time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet. Read the transcript at...

394 - How Much Fat Can You Lose?

Dodany: 26 grudnia 2018

The faster you are losing weight, the less fat you're likely to be losing. read the full transcript here: http://bit.ly/2cx0wEE

507 - Bloating: The Causes and the Cures

Dodany: 19 grudnia 2018

In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all...

506 - Does Eating Organic Reduce Cancer Risk?

Dodany: 11 grudnia 2018

A recent study claims to confirm what a lot of people felt that they already knew: eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story....

505 - Preventing E. coli Outbreaks Is Easier Than You Think

Dodany: 4 grudnia 2018

Food safety and technology expert Dr. Christine Bruhn explains the surprising reason that we don't use a widely-accepted technology to prevent food-borne illnesses such as the recent E. coli...

504 - The Faces of Farming: Almonds

Dodany: 27 listopada 2018

In the final installment of our Faces of Farming series, Nutrition Diva talks with almond grower Brian Wahlbrink about almonds, sustainability, and the future of agriculture. Read the transcript at...

503 - The Faces of Farming: Strawberries

Dodany: 20 listopada 2018

In the third installment of our Faces of Farming series, we speak with Greg France, who grows strawberries with his wife in California. Read the transcript at...

BONUS: Faces of Farming: Dairy

Dodany: 16 listopada 2018

In a special bonus episode, we meet fifth generation dairy farmer Tara Vander Dussen, who discusses the technology and innovation on her family's farm. Read the transcript at...

502 - The Faces of Farming: Beef

Dodany: 13 listopada 2018

In the second episode of our Faces of Farming series, we talk to Dr. Tera Barnhardt, coordinator of animal health and welfare for Cattle Empire, about the care and technology that goes into the...

501 - The Faces of Farming: Artichokes

Dodany: 6 listopada 2018

In the first segment of our Faces of Farming miniseries, we meet vegetable farmer and VP of Artichoke Production Dale Huss. Dale explains what it takes to get all of those vegetables from the...

500 - Does Intermittent Fasting Work?

Dodany: 30 października 2018

Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism and slow aging. What's the research on this new fad?
Read the...

499 - Pesticides on Our Plates: Is Our Food Safe to Eat?

Dodany: 23 października 2018

A new report looks at the amount of pesticides that are making their way to our plates. Nutrition Diva examines the results with toxicologist and pesticide expert Dr. Carl Winter. Read the...

498 - How to Lower PSA Levels Naturally

Dodany: 16 października 2018

Certain foods and habits have been shown to support a healthy prostate and reduce the risk of prostate cancer. But these tips are not just for men.
Read the transcript at...

496 - Can You Have Too Much 'Good' (HDL) Cholesterol?

Dodany: 2 października 2018

A new study suggests that too much "good" cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks....

495 - Do You Need a Digestive Enzyme Supplement?

Dodany: 26 września 2018

Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really...