This item does not include weight plates.
Accepts Olympic-size barbell and weight plates (not included).
These hooks allowed for the quick and easy loading and unloading of weight plates.
It set consisted of a 4-1/2' knurled pipe bar, dumbbells with fixed collars, and 110 pounds of weight plates.
If you are looking for a basic workout, for example, you'll only need an entry level model with fewer weight plates.
This exercise can be done using other implements than dumbbells, such as kettlebells or weight plates.
Lighter weight than home gyms with weight plates but with more workout options than free weights.
The weight plates, typically referred to as "bumper plates" because of their rubber design, weigh between 0.5kg and 25kg.
The pinch grip is used when grabbing something like a weight plate or lifting a sheet of plywood by the top edge.
And it accepts your Olympic-sized barbell and weight plates.
