If not, make a note to work at it, using later exercises in this book.

He wanted to use exercise to speed his weight loss and to keep the pounds off.

If I get better slowly using exercises and/or medicine, that's okay with me.

Today, Dunn has learned a number of ways to use exercise to relieve and prevent back pain.

But he has never undergone surgery, using exercise to try to combat the pain.

The individual instructors at various colleges use exercises as part of their mathematics courses.

Later on, they may be able to get off medication and try to control blood sugar using diet and exercise.

You may be able to go off insulin if you can get your blood sugar under control using diet and exercise.

In one survey, 85 per cent of people with mental-health problems who used exercise as a treatment said they found it helpful (Mind, 2000).