Open right arm out to the side so it's in line with body; return to starting position.

Duncan starts at the power forward position, but can also play center.

He turned the ignition key to start position but nothing happened.

Four players start the first point in the normal doubles starting position.

Some advise to lower down to starting position slowly and with control.

Push off with your front leg to return to starting position.

Push off with your right leg and return to starting position.

The only problem is, the number of starting positions has stayed the same.

Return to starting position in one motion and repeat the move for 2 minutes.

B. Return to starting position and press your right arm toward the ceiling.