This dosage seems to less effective on muscle spasms and does reduce general soreness.

In the past, the reason for moving was often described as being to work the lactic acid out of muscles and reduce soreness.

This will reduce soreness and ease the risk of a restiffening up of the joints.

Acetaminophen or ibuprofen (non-aspirin) may be used to reduce soreness.

Strengthening exercises in advance can reduce soreness after a bicycle ride.

Massage can reduce soreness and help you rest and relax better.

It may also reduce soreness after exercising and reduce the risk of injury.

Acetaminophen may be recommended to reduce fever and soreness.

A warm, damp cloth or a heating pad may reduce soreness.

The Australian researchers focused only on the ability of stretching to reduce soreness.