Reducing sodium in your diet can also have a significant effect.

The other is to reduce the proportion of fat in your diet.

To reduce fat in your diet, you can change your eating and cooking habits.

Try to reduce the amount of saturated fat and cholesterol in your diet.

Your doctor may tell you to reduce fats and cholesterol in your diet.

Reducing salt in your diet can help control high blood pressure.

This way you can begin reducing Type A risk factors for heart disease and cancer in your diet.

But you should also eliminate nuts, which are hard to digest, and reduce the amount of wheat products in your diet.

To reduce the amount of salt in your diet, try the following:

Studies show that reducing the amount of salt in your diet lowers your blood pressure.