Have you had mild pain that comes and goes for longer than 2 weeks?

Ease off the exercise if you have more than mild pain.

But for routine and mild low back pain, here are a few simple tips to try at home.

Nor does mild pain mean a problem is not serious.

Home treatment may be all that you need to relieve mild pain.

Have you had mild pain for 2 to 3 days after an injury?

Do you have mild pain that has not improved after 1 week of home treatment?

Have you had mild pain for longer than 48 hours after an injury?

Have you had mild pain that comes and goes with no other symptoms for 1 week or longer?