I try to work in some interval training, as well.

Already I've learned a few things by taking up interval training.

One of the best ways to do this is through interval training.

But if you haven't done interval training before, keep it simple.

Even though interval training only takes a few minutes, its effects last for hours.

Interval training is the best way to get results quick.

This is on the same level as the Interval training we use in modern times.

Still, anyone in good health might consider doing interval training once or twice a week.

People are getting more into running races and interval training instead.

These sessions are likely to be based around some form of interval training.

Interval training does amount to hard work, but the sessions can be short.

There are four variables to be considered when doing interval training in general.

I think everybody should do interval training — maybe more so for beginning runners.

She has been doing interval training - 30-minute sessions five or six times a week.

"The practices are longer and you don't get as much rest during interval training," she said.

However, he cautioned that interval training can be taken too far.

A favorite feature of mine was the ability to set up interval training.

He developed interval training, which all elite runners now use.

Athletes should do aerobic interval training at most every second day.

"Women are probably going to have to work a lot harder and incorporate interval training to challenge them more."

You can achieve this type of exercise with interval training which is discussed later.

Should I go to the track for interval training?

Intense interval training means working very hard for a few minutes, with rest periods in between sets.

Do interval training- short bursts of intense exercise followed by easy.

The club also offers weekly interval training classes to help increase your speed.