The research shows that when it comes to running, women may get more out of high intensity interval training than their male counterparts.

It's called Hiitgirl and is based on the principles of high intensity interval training.

An appropriate anaerobic training programme incorporates high intensity interval training of short duration.

Twenty minutes of high intensity interval training is more effective than an hour of low intensity anything in increasing fitness and burning calories.

The rhythm of television shows can also work to the advantage of athletes — for example, if they use commercial breaks to do high intensity interval training.

He has a particular interest in the role of HIIT (high intensity interval training) in weight control.

In addition to the low carbohydrate diet the fitness program they were focused on anaerobic exercise - specifically on resistance training and high intensity interval training.

During the six weeks on, I follow a high intensity interval training routine (HIIT), which fits nicely in with my weights sessions.

High Intensity Interval Training consists of repeated, short bursts of exercise, completed at a high level of intensity.

The diet also recommends incorporating Bulletproof Coffee, a high-fat coffee beverage developed by Asprey in 2009, and high intensity interval training.

Tabata training is a type of high intensity interval training that supposedly can give you results similar to a 30- to 60-minute, moderate cardio routine in only 4 minutes.

High Intensity Interval Training (HIIT)

It seems that you can get the same or superior results from less time invested in exercise if you use methods such as resistance training or high intensity interval training.

Make it count with HIIT, or High Intensity Interval Training, suggests trainer Tony Velasco, Owner of Afterburn Fitness.

With high intensity interval training, which is cardio performed at a much more intense level, your body will expend a greater number of calories throughout the day in order to repair itself after the hard workout.

But gyms are responding to clients' concerns by introducing a number of shorter classes, focusing on achievable results in 30 minutes with what they are dubbing HIIT (high intensity interval training).

Aerobic and anaerobic exercise can be mixed for this purpose; some people can do high intensity interval training (HIIT) following weight training and others will feel better doing it on non-weight-training days.

There are currently 14 programs, 10 which are classified as "Group Fitness", four which are High Intensity Interval Training (HIIT) programs and one that is classified "Youth Fitness".

The Tabata Protocol was developed by Dr. Izumi Tabata after the Japanese scientist conducted tests on two groups of athletes, comparing moderate intensity training with high intensity interval training (HIIT).

This study has taken existing research to a new level to prove that replacing endurance training with two types of interval training, High intensity Interval Training (HIT) and Sprint Interval Training (SIT), can make a massive difference to our health and aerobic fitness.

Reduce the time that you're at the gym by introducing high intensity interval training (HIIT) workouts into your routine.

Tabata is a workout timing that replicates High Intensity Interval Training - which involves exercising in short but tough bursts - at its best and most intense.

Online classes are now available in everything from high intensity interval training (HIIT) to dancing to yoga, with modifications for all fitness levels, ways to track your progression and even feedback from your trainer.

Your bespoke online training course follows: six personalised videos, including elements of High Intensity Interval Training, work with your resistance band (which comes in the box) and lots of Pilates.

DAME KELLY: I actually do a lot of stepper and cross trainers for CV, HIIT (High Intensity Interval Training) sessions and core workouts.