For example, if you are new to running, increase the distance and pace of your run over several weeks.

He placed it in his garden on a chair to increase the distance between himself and the materials.

I took a step back, increasing the distance between us in case she decided to attack.

They do this by increasing the distance through which the force acts.

Facing each other sideways increased the social distance between us.

As it was he increased the distance, but only just.

"This will only increase the distance between Afghans and their government."

Or would that just send him off in still a different direction, increasing the distance between them?

And don't increase the distance you run too quickly - no more than 10% each week.

This also increases the distance the player is able to hit the ball.