And taking any diet aid makes it hard for you to listen to your hunger signals so that you can have a normal relationship with food.

Why is it important to understand hunger signals?

It can be hard to pay attention to your hunger signals as you go about your day.

Learning to get back in touch with your hunger signals can be one of your best tools for getting to a healthy weight and staying there.

How can you get back in touch with your hunger signals?

Now that you have read this information, you're ready to start listening to your body's hunger signals.

Bylsma began heeding her body's hunger signals and she lost weight.

So she focuses on helping dieters learn to reset hunger signals.

How do I learn to recognize my hunger signals?

For more information about listening to your body's hunger signals, see: