Calcium is a mineral needed to form healthy bones and to keep them strong.

And second, exercise is but one of three crucial factors in maintaining healthy bones.

However, it is never too late to adopt new habits for healthy bones.

You need calcium and vitamin D to build strong, healthy bones.

Most of us know that calcium is essential for healthy bones.

Read on to learn what you can do to keep your bones healthy and strong.

At any age, exercise is essential for maintaining healthy bones.

Calcium is very important for building and maintaining strong, healthy bones.

The good news: There's plenty you can do to keep your bones strong and healthy.

Together, these two nutrients are the cornerstone of healthy bones.