One delicious heart-healthy option: A grilled fish filet, a natural source of omega-3 fatty acids.

Other meat is also used, such as deep fried pork tenderloin, grilled or fried chicken breast, and fried fish filets.

He sliced them both and, when the fish filets were ready, made trout-and-raw-onion sandwiches for everybody.

"A fish filet at McDonald's is good enough for me."

I was less impressed with the prime rib, the chicken in mushroom sauce and the baked fish filets than I was with two other seafood choices.

Top with a fish filet and place a seared scallion on the fish.

More than a few involved with the show got sick after eating those fish filets.

Only the dry fish filets fall short.

These included goose liver, an assortment of fish filets in truffle sauce, prawns with morel mushrooms, and that sweetbreads scallop.

The fishing industry in the state supports a canning industry mostly for tuna, shrimp and octopus along with the freezing of fish filets.